Add more vegetables to your morning diet and cook unsweetened oatmeal in a Mediterranean style. Thanks cheese feta, it turns out very creamy and creamy, almost like a risotto. And spinach, tomatoes and fresh herbs will give it juiciness. For cooking this porridge is better to take oatmeal longer cooking, so you fill your breakfast with all the benefits that can give corn. Serve the porridge hot or warm, sprinkled optionally chopped olives. Nutrition value per serving: (total 4) Calories 320, total fat 15 g., Saturated fat g., Proteins 12 g., carbohydrates 34 g., fiber g., cholesterol mg., sodium mg., sugar g. 
Time: 25 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 tbsp. oatmeal
- 2 tsp freshly squeezed lemon juice
- 1/8 tsp red pepper flakes (optional)
- 150 gr. spinach
- 1 tbsp. grape tomatoes cut in half
- 3/4 Art. crumbled feta
- 2 tbsp. l olive oil
- 2 tsp finely chopped fresh dill
- 2 green onions, finely chopped
- Sliced olives (optional)
Recipes with similar ingredients: Hercules flakes, spinach, tomatoes grape, feta cheese, red pepper flakes, olives, dill
Recipe preparation:
- In a large saucepan, mix 4 tbsp. water, lemon juice, 1 and 1/4 tsp salt, 0.5 tsp pepper and red pepper and bring to boiling.
- Stir in oatmeal, spinach and tomatoes, reduce heat until medium and cook, stirring frequently, until the cereal is soft and the mixture does not thicken, about 7 minutes. Remove the pan from the stove and mix feta, olive oil and dill.
- Arrange oatmeal in bowls and garnish with onions and olives if use them.
