Convenient and tasty oatmeal that does not need to be cooked. From the evening put all the ingredients in a jar or container, and in the morning enjoy the excellent taste of nutritious cereal with berries, who do not lose their vitamins, as when cooking. Thinner you choose the flakes, especially the creamy texture of your porridge. In this form, you can take it with you, eat chilled in hot day, or preheat in the microwave for 1 minute. Ready Sprinkle porridge with fried almonds for crispness and optionally add a couple of tablespoons of honey or agave nectar. Nutrition value of one serving: (total 1) Calories 350, total fat 6 g., saturated fat g., proteins 15 g., Carbohydrates 61 g., Fiber g., Cholesterol mg., Sodium mg., sugar d. Share with friends: 
Time: 6 hours 10 min. Difficulty: easy Servings: 1 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 3/4 Art. skim milk
- 0.5 tbsp. oatmeal
- 1/3 Art. blueberries
- 1 tsp brown sugar
- 1/4 tsp finely grated lemon zest
- 1/8 tsp vanilla extract
- 3 drops of almond extract
- 1 tbsp. l fried chopped almonds
- 2 tsp agave honey or nectar
Recipes with similar ingredients: Hercules flakes, milk, Agave nectar, almonds, blueberries
Recipe preparation:
- Mix in a glass jar or other container the night before. with a cap milk, oatmeal, blueberries, brown sugar, lemon zest, vanilla, almond extract and a pinch of salt. Close lid and shake. Refrigerate for at least 6 hours. or at night.
- Garnish porridge with almonds in the morning and sprinkle with honey.
