nettle salads
Arguments for nettles do not even need to be brought! Let the doctors consider how many vitamins are in it! We already know this very well! Only here, not everyone knows the secret of how to properly use. Try making a salad of nettles. He will not burn, but will delight in tenderness and tasteful!
Nettle Salads
In order to add nettles to any salad, first scald her. Nettle will retain its beneficial substances for a long time, if Sprinkle the leaves with lemon juice or apple cider vinegar.
Contents
Nettle with beets:
- Immerse young nettle leaves in ice water for 1 hour, and then chop finely. Boil the beets and cut into thin strips, add 2-3 cloves of garlic and a half cup chopped leaves. Mix gently and season with mayonnaise.
Nettles with walnuts:
- Lower 250 g of young nettle leaves in boiling water for 3 minutes, then drain the excess liquid and chop. Grind in a blender a glass of peeled walnuts and dilute with a decoction of nettle (1/4 cups). Add 1 teaspoon of lemon juice to nuts and season nettle leaves with this sauce. Sprinkle the finished salad with greens dill and parsley.
Take note: nettle salad salt is not recommended, because salt kills all unique properties burning girlfriend.
The union of nettle, plantain and onion for stuffing eggs:
- Dip 150 grams of plantain and 100 grams of nettle in boiling water. 2-3 minutes, and then fold in a colander. Grind with a blender or through a meat grinder leaves, 1 head of onion, add 50 gr grated horseradish. Season the resulting mixture with sour cream or apple vinegar. For each half of the boiled egg, put the filling from nettles. Great and healthy appetizer ready.
Nettle Vitamin Salad:
- Take 250 grams of young nettle leaves and boil 2-3 minutes, drain and cut into strips. Finely boiled eggs chop, add chopped walnuts and grated on large grater carrots and radishes. Mix salad gently, sprinkle lemon juice, and before serving, season sour cream.
Tasty ideas:
To give a delicate taste to spring nettle salads, try to season them not only with mayonnaise, but also yogurt, fermented baked milk or kefir. Serving nettle creamy soup for dinner and vitamin salad, you will completely satisfy the most important daily appetite trace elements that in middle age practically do not get along in the body.
