Hearty and nutritious bean soup puree is best prepared in slow cooker. Then you don’t have to soak the beans at night, but on its cooking in high pressure cooker mode will go away just 1 hour. First, to taste, fry the onion in a slow cooker spices, then drop raw beans, pour water and run device. Grind the finished soup in a blender, previously setting aside part of the whole bean so that the soup felt texture. Serve it in a Mexican manner with slices of avocado, cilantro, sour cream and lime. Nutritional Information per serving: (8 total) Calories 240 , total fats 3.5 g., saturated fats g., proteins 12 g., carbohydrates 40 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 1 hour. 40min Difficulty: easy Portions: 8 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 tbsp. l vegetable oil
- 1 medium white onion, chopped
- 5 garlic cloves, finely chopped
- 4 tsp chili powder
- 1.5 tsp ground zira
- 1.5 tsp dried oregano
- 2.5 tbsp. dry black beans, sort
- 2 bay leaves
- Sliced avocado, cilantro leaves, chopped green onion, slices lime and sour cream for serving
- Special equipment: Instant Pot® multicooker and hand blender
Recipes with similar ingredients: sweet onion, garlic, seasoning chili, cumin, oregano, black preto beans, bay leaf, avocado, cilantro, onion green, lime, sour cream
Recipe preparation:
- Set the cooker to fry mode with medium heat. Add vegetable oil, and when it starts to flicker, but not smoke, add onions and fry, stirring, until transparent and softness, about 5 minutes.
- Add garlic, chili powder, zira and oregano and cook, stirring until aroma for about 1 minute. Add the beans bay leaf and 7 tbsp. water. Following the manufacturer’s instructions, close the lid and prepare the multicooker for work. Set pressure cooker mode and cook at high pressure for 1 hour.
- After completing the pressure cooker cycle, follow the instructions. manufacturer to let off steam and wait for the cycle to complete quick release. Be careful not to burn yourself with the remaining steam, open and remove the lid and remove the bay leaf. Then lay out slotted spoon 1 tbsp. beans. Grind with a submersible blender beans in a slow cooker by adding 1 tbsp. l salt until thick creamy consistency. Stir in the deferred whole beans, salt and pepper to taste. Serve with avocado slices, cilantro leaves, chopped green onions, lime slices and sour cream.
