Soup with lentils and sweet potatoes – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 257, total fat 4 g, saturated fat 2 g, protein 12 g, carbohydrates 45 g., fiber 10 g., cholesterol 8 mg., sodium 580 mg., sugar g. 
Photo of the dish:Anthony Achilleos Time: 8 hours. 25 minutes Difficulty: Easy Portions: 4 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 large tuber of sweet potato, peel and cut cubes
- 3 pcs. medium-sized carrots, cut into strips
- 3 stalks of celery, cut into slices
- 2 stalks of leek, cut along in half and cut sliced
- 3/4 Art. dried lentils
- 1 piece (10 cm.) Ginger root, peel and finely grate on grater
- 1 tsp curry powder
- Salt
- 1 tbsp. l (15 gr.) Butter
- 2 garlic cloves, finely chopped
- Juice 1/2 lemon, as well as lemon slices for serving (for wish)
- 1/2 tbsp. chopped fresh cilantro or parsley
Recipes with similar ingredients: sweet potato (sweet potato), carrots, celery, leeks, lentils, ginger root, curry, garlic, lemon, cilantro, parsley
Recipe preparation:
- Place in 4 – 6 liters. a pot with a thick bottom sweet potatoes, carrots, celery, leeks, lentils. Add ginger, 3/4 tsp. curry powder and 1 tsp salt. Pour 6 tbsp. water and mix cover and cook over low heat, stirring occasionally, 8 hours
- Using a whisk, mix the soup vigorously, until lightly puree state. If desired, dilute with hot boiled water.
- Melt in a frying pan at a moderate heat. butter. Add garlic, 1/4 tsp. curry powder and fry for 1 min. Add curry mixture to the soup, add lemon juice, cilantro, and add to taste.
- Pour the soup into plates, serve with lemon slices. We offer you 10 recipes for cooking sweet potato.
