Gentle in texture, sweet, fiber-rich and low-fat pancakes can be the perfect breakfast. In order not to bake many servings for a long time, better use this recipe. One big pancake at desired served directly in the pan. Apples pre fried with sugar, filled with pancake mixture and sent to the oven. You can sprinkle the finished dish with powdered sugar or pour maple syrup. Nutritional Information per serving: (4 total) Calories 310, total fat 11 g., Saturated fat g., Proteins 9 g., Carbohydrates 45 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 1 hour.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 3/4 Art. whole milk
- 3 large eggs
- 3/4 Art. whole grain flour
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1/4 tsp grated lemon peel
- 3 tbsp. l (45 gr.) Butter
- 3 medium sweet, crunchy apples, e.g. varieties “hanikrisp” (about 450 gr.), peel, remove the core, first cut into 4 pieces and then into 1 cm pieces.
- 3 tbsp. l granulated sugar
- Powdered sugar, for sprinkling (optional)
Recipes with similar ingredients: wholemeal flour, eggs, milk, lemon zest, apples, cinnamon
Recipe preparation:
- Preheat the oven to 200 ° C.
- Combine milk and eggs in a blender until fully combined. Add flour, vanilla extract, cinnamon, 1/2 tsp. salt and zest lemon. Whisk again until combined, scraping the mass from the walls along as needed (approximately 15 seconds). Cover the blender bowl cover and refrigerate
Time for preparing
apples
- Melt the butter over medium heat in a pan with a diameter 25 cm and non-stick coating that can be used in the oven. Add apples and sprinkle them with granulated sugar. Reduce the heat to medium-low. Cook apples periodically stirring until golden brown and softening (20-25 minutes). Spread the pieces evenly over the pan. Shuffle batter to combine ingredients. Pour them apples.
- Bake a pancake until it is browned, clutching at the center, and its edges will not rise by about 4 cm (25-30 minutes). Serve directly in the pan or transfer to a dish using a large shoulder blade. Sprinkle with powdered sugar. Low muffin recipe. fat content.
