Tasty granola does not have to be sweet. Cook her tasteful curry and you will be surprised how harmonious in it sweet-spicy taste combined with a slight burning sensation of cayenne pepper and rich flavors of assorted nuts and seeds. As part of this granola besides spices and traditional oatmeal also coconut flakes, almond petals, pecans, pumpkin, sunflower, flaxseed, sesame and chia seeds, which are mixed, give granola a maximum of taste and benefit. All ingredients fastened with whipped egg white, coconut oil and maple syrup and baked in the oven in a large layer. one serving: (32 total) Calories 175, total 13 g fat, saturated fats, proteins 5 g, carbohydrates 1 g, fiber g, cholesterol mg., sodium mg., sugar
Recipe author – Eddie Jackson – American football player (Alabama Crimson Tide football)
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Time: 1 hour. 45 minutes Difficulty: easy Servings: 32 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 3 tbsp. oatmeal
- Protein 4 large eggs
- 0.5 tbsp. coconut oil
- 3 tbsp. l maple syrup
- 4 tsp curry powder
- 1.5 tsp cayenne pepper
- 2 tbsp. coconut flakes
- 1 tbsp. chopped almonds
- 1 tbsp. half pecans
- 3/4 Art. peeled pumpkin seeds
- 3/4 Art. sunflower seed
- 1/4 Art. flaxseed
- 1/4 Art. sesame seeds
- 2 tbsp. l chia seed
- Salt fleur de sel, for serving, (optional)
Recipes with similar ingredients: Hercules flakes, coconut oil, curry, ground cayenne pepper, pumpkin seed, seeds sunflower, flaxseed, sesame seeds, chia seeds, salt fleur de sel, coconut flakes, pecans, almonds
Recipe preparation:
- Place two grills in the upper and lower third of the oven and preheat the oven to 150 ° C. Line 2 baking sheets parchment paper.
- In a medium-sized bowl, beat the egg whites until tender. foam. Add coconut oil, maple syrup, curry powder, cayenne pepper and 3/4 tsp salt. Whisk to evenly combine the ingredients.
- In a large bowl, combine oatmeal, coconut, almonds, pecans, pumpkin seeds, sunflower seeds, flax, sesame seeds and chia seeds. Shuffle. Add the liquid mixture and mix to completely cover dry ingredients. Lay out weight on prepared baking sheets.
- Bake until the granola is golden and crispy, gently turning over after 40 minutes so that it does not crumble, about 1 hour. Remove from the oven and sprinkle salt with Moldon, if use it. Cool completely, then transfer to sealed container and store for up to 2 weeks.
