Porridge is prepared on the basis of apples, raisins and nuts and it turns out very healthy and tasty. Especially delighted will be those who eat Whole30, where sugar and cereal are prohibited. AT this porridge you will feel something from the traditional porridge, but it will be even tastier. Knead apples in coconut milk with a fork, mix with raisins and bake with cashew nuts and flaxseeds. Coconut milk will make porridge more creamy texture and stunning aroma that blends wonderfully with cinnamon. Garnish the finished porridge with chopped nuts, raisins and slices of fresh apples and serve hot. one serving: (total 4) Calories 380, total fat 24 g., saturated fats g., proteins 6 g., carbohydrates 41 g. fiber, g., cholesterol mg., натрий мг., сахар г. 
Time: 25 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 6 apples Hanikrisp (approximately 0.7 kg.)
- 1 tbsp. canned coconut milk
- 2/3 Art. roasted cashew nuts + optional for serving (by wish)
- 2 tbsp. l ground flaxseed
- 2 tsp ground cinnamon + extra for serving
- 0.5 tbsp. raisins + optional for serving (optional)
Recipes with similar ingredients: apples, coconut milk, nuts cashews, flaxseed, cinnamon, raisins
Recipe preparation:
- Cut the sides / cheeks from 1 apple and chop them; set aside. Set aside 1/4 tbsp. coconut milk.
- Peel and core the remaining 5 apples and chop them into pieces of 2.5 cm. Mix in a medium-sized pot apples remaining 3/4 tbsp. coconut milk and 2/3 tbsp. water and on bring to a moderate heat to a boil. Cook at a slow boiling, stirring occasionally until the liquid evaporates twice and apples will not become tender and can be easily rubbed with a fork, 10-12 minutes. Remove from heat and gently mash apples to There were small pieces for texture.
- Meanwhile, in a food processor, chop cashews until they are will be ground into flour (be careful not to turned into oil). Transfer to a medium-sized bowl and Combine flaxseed and cinnamon. Stir in a mixture of cashews and raisins in applesauce and mix.
- Arrange the porridge in 4 bowls and pour each serving of 1 tbsp. l deferred coconut milk. Garnish each serving on top apple slices, chopped cashew nuts (if using them), raisins and sprinkle with cinnamon.
