Home-made hummus

one

• Time for preparing

  Contents

  • • 0.0.1 2 h
    • 0.0.2 Simple dish
    • 0.0.3 351.25kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  2 h

• Recipe difficulty
  

  Simple dish

• Energy value
  

  351.25kcal

• Rating

• Recipe

This delicious hearty snack was born in the East, so for her specific products are needed. When cooking at home, use only those spices that you like, and in quantities that optimal for you.

This dish is good to do during fasting.

Let’s get started!

Ingredients

0/8 ingredients

• Chickpea – 300 g
• Garlic – 2-3 cloves
• Curry – 1 pinch
• Lemon juice – 2 tablespoons
• Olive oil – 3 tablespoons
• Salt
• Spices (zira; coriander; red pepper) – 1/2 teaspoons
• Sesame paste – 2 tablespoons

2 ч2 ч 351.25

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Wash dry chickpeas and soak in cold water for 10-12 hours.
2. Then we drain the water. In fresh cold water we put chickpeas on a fire, until we salt, bring to a boil and cook for about an hour. Navar merge into the cup.
3. Skipped boiled chickpeas in a blender along with a small portion decoction.
4. Add garlic, sesame paste, olive to chickpea puree oil, spices, salt, lemon juice. Amount of Sesame Spice paste, oil and lemon juice to your liking. Everything to stir thoroughly.
5. Before serving, hummus should be refrigerated 1 hour.

Keywords:

• Eastern cuisine
• Snack
• sesame
• chickpeas
• lean dish
• spice
• hummus