This casserole is just perfect for breakfast, because everything is in its composition the most delicious thing you could wish in the morning for a cup of coffee: bread, ham, tomatoes, eggs and cheese. Only everything is saturated with tender cream in milk with mustard and baked in the oven until golden crusts on top. You need to start cooking it from the night before bedtime, so that casserole infused in the fridge. And put it in the oven in the morning and bake. Cream used in similar casseroles in this replaced with milk, and instead of regular bread whole grain muffins. All this will improve nutritional qualities. casseroles without affecting the amazing taste. value of one serving: (total 
Calories 227, total fat 8 g., saturated fats, proteins 7 g, carbohydrates 22.5 g, fiber, cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 6 hours 20 minutes. Difficulty: medium Servings: 8 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 180 gr. thinly sliced ham, tear pieces into 4 parts
- 4 whole grain English muffins cut horizontally in half, fried and cut in half again
- 0.5 tbsp. sun-dried tomatoes (not in oil), about 14, chopped
- 4 feathers of green onions, trimmed and cut into pieces of 5 cm.
- 2/3 Art. grated sharp cheddar, split
- 4 large eggs
- Protein 3 large eggs
- 3 tbsp. low fat milk (2%)
- 1 tbsp. l Dijon mustard
Recipes with similar ingredients: ham, sun-dried tomatoes, onions green, cheddar cheese, eggs, milk, Dijon mustard
Recipe preparation:
- Lightly sprinkle a round 2 liter baking dish culinary spray. Alternately lay on the bottom of the overlap form muffins and ham. Sprinkle with sun-dried tomatoes, onions and 1/3 Art. Cheddar
- In a large bowl, beat eggs, egg whites, milk and mustard; salt and pepper. Pour the casserole with a mixture and sprinkle the remaining 1/3 Art. cheese. Cover the mold with plastic wrap, refrigerate for at least 5 hours and leave overnight.
- Preheat the oven to 175 ° C. Put the mold on big baking tray with sides; bake until golden brown around the edges and until the casserole hardens for about 1 hour. Let stand for 10 minutes and serve.
Note
A delicious and satisfying dish for Sunday brunch. Using milk with low fat instead of cream, we cut calorie casseroles. But it will not affect the taste.
