Green Bean and Wheat Salad

Salad with green beans and wheat – a detailed recipe cooking. Photo of the dish: КэтToych Time: 1 hour. Difficulty: easy Servings: 4 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Ingredients for the recipe:

• 2/3 Art. and 2 tbsp. l olive oil
• 1 tbsp. whole wheat, soak in water overnight, rinse and wipe dry
• 450 gr young green bean cut off the base stalks
• 2 tbsp. l sherry vinegar
• 2 tbsp. l balsamic vinegar
• Coarse salt and freshly ground pepper

Recipes with similar ingredients: whole wheat, beans green, sherry vinegar, balsamic vinegar

Recipe preparation:

1. Heat in a stewpan to a moderately high temperature 2 tbsp. l olive oil. Add wheat, a pinch of salt and a little fry. Then add 3.5 tbsp. water, bring to a boil and cook, until water is absorbed, approximately 45 min.
2. Pour water into the pan, add salt and bring to a boil. Fill a large bowl with cold water, and add ice. Pour in sieve the bean pods and submerge in ice water in order to awaken flaccid pods. Transfer beans to boiling water and cook within 2 to 3 minutes Remove the beans from the pan and again immerse in water with ice for a few minutes, so the beans will become crispy.
3. Transfer green beans to a kitchen towel and wipe dry. Place the beans in a large salad bowl and cool.
4. Mix in a separate bowl 2/3 tbsp. olive oil, sherry and balsamic vinegar. Add salt, pepper and leave for 5 minutes. Add wheat to the salad bowl and pour salad dressing.