Frittata – Italian omelet with various fillings. Name itself from Italian can be translated as “fried”. But traditional frit only a little fry in a pan until the eggs start solidify, and then bring to readiness in the oven. Cook simple but delicious asparagus frit tat with monterey jack cheese and fresh cilantro. Thanks to cheese, its taste will become very saturated, and the combination of asparagus and cilantro will give an amazing result. Start the day with frit, this breakfast will charge you with a good mood and energy. Nutritional value of one serving: (8 – 10 total) Calories 137, total fats 10 g., saturated fats g., proteins 9 g., carbohydrates 3 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 20 мин. Difficulty: Easy Servings: 8 – 10 The recipes use volumetric containers with a volume of: 1 glass (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (Art.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml
Ingredients for the recipe:
- 8 large eggs
- 0.5 tbsp. grated cheese monterey jack
- 1 tsp coarse salt
- 1 tbsp. l vegetable oil
- 1 tbsp. l (15 gr.) Butter
- 450 gr asparagus, sliced and sliced obliquely into pieces by 0.5 cm. (About 3 tbsp.)
- 3 tbsp. l coarsely chopped fresh cilantro leaves
- Green salad for serving
Recipes with similar ingredients: eggs, Monterey Jack cheese, asparagus, leaf lettuce
Recipe preparation:
- Preheat the oven in grill mode and set the grid to the upper third of the oven.
- In a large bowl, beat the eggs, cheese, salt and freshly ground black pepper. In a large pan suitable for the oven, heat on moderately high heat vegetable and butter. When is it foams, add asparagus, salt and pepper well and fry, stirring occasionally until tender, about 5 minutes. Intervene cilantro.
- Reduce heat to low, pour in egg mixture and fry until the egg does not harden about 2.5 cm from the edges, about 3 minutes (in this moment the center of fritate will still be liquid). Put the pan in bake and grill until eggs are frozen and brown for about 2 minutes. Slice and serve with green salad. Fritate can be served warm or roomy temperature.
