Cook the fried zucchini nests for breakfast, and it will turn out not only hearty and dense, but also filled with useful vegetable fiber, as well as amazing taste. In the pan first fried zucchini sliced in small cubes with onions, garlic and baked peppers, and then eggs are beaten on top of them. Fry only until the squirrels freeze so that the yolks remain liquid, and in them it was possible to dunk appetizing zucchini in the sauce. Serve with crispy toast and a banana-berry smoothie, which better prepared in advance to serve immediately with hot breakfast. Nutritional value of one serving: (4 total) Calories 480, total fat 18 g., saturated fat g., proteins 24 g., carbohydrates 60 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 50min Difficulty: easy Portions: 4 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Contents
Ingredients for the recipe:
Fried zucchini
- 3 large zucchini or yellow zucchini, cut into pieces of 1 cm.
- 1.5 tbsp. l olive oil
- 1 medium onion, diced
- 2 tsp finely chopped fresh sage
- 1 large clove of garlic, minced
- 1 small jalapeno pod, chopped (all seeds not clean off)
- 2 tsp white wine vinegar
- 1/4 Art. chopped baked bell peppers
- 1/4 Art. chopped fresh parsley
- 8 large eggs
- 4 slices of whole grain toasted bread
Berry Banana Smoothie
- 2 tbsp. assorted frozen berries (blueberries, strawberries, currant)
- 1 tbsp. low fat vanilla yogurt
- 0.5 tbsp. orange juice
- 2 tsp honey (optional)
- 2 frozen ripe bananas
Recipes with similar ingredients: zucchini, eggs, jalapenos, sweet pepper, whole grain bread, wine vinegar, blueberries, strawberries, bananas, orange juice, yogurt, sage, honey
Recipe preparation:
- Smoothie: mix berries, yogurt, orange in a blender juice, honey and bananas and grind to a homogeneous consistency. Spill evenly over four glasses and refrigerate until readiness for serving.
- Fried zucchini: in a large skillet with non-stick over medium heat, heat oil. Add the onion and fry, stirring, until soft and golden, about 6 minutes. Add sage, garlic and jalapenos and sauté toast, stirring, until appearance of aroma, about 30 seconds.
- Add vinegar, zucchini, 3/4 tsp. salt and black pepper to taste and mix. Cover and fry, stirring occasionally, until the zucchini begins to soften, 6-8 minutes. Remove the cover and stir in baked peppers and half parsley. Cook until zucchini will not become completely soft and a little browned, another 6-8 minutes. Remove from heat.
- Make 8 small recesses in the zucchini mass using measuring cup or on the back of a ladle. Break into deepen the eggs, salt and pepper them. Return the pan to medium heat, cover and fry until egg whites harden, and the yolks will still be liquid, about 4 minutes.
- Arrange the zucchini and eggs evenly on four plates. Serve with banana-smoothie and toast.
