Prepare 2 to one French toasts and waffles for breakfast. you don’t have to knead the dough on the waffles and stand in the pan with toasts. Just put soaked in a mixture of milk, eggs and cinnamon bread on a waffle iron, close and it will immediately evenly toast on all sides. Serve the waffles by watering them fast blueberry sauce and maple syrup and sprinkled with roasted almonds. BUT you can drink it with a refreshing carrot-ginger smoothie based on skim yogurt. All tastes are harmoniously combined with each other. friend and give you a great mood right in the morning. value of one serving: (total 4) Calories 300, total fat 6 g., saturated fats, proteins 13 g, carbohydrates 49 g, fiber, cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 25 minutes Difficulty: easy Servings: 4 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 slices of whole grain bread
- 2 tbsp. low fat plain yogurt
- 2 medium carrots, coarsely chopped
- 5 tbsp. l maple syrup
- 1 tbsp. l chopped ginger
- 1 tbsp. blueberries
- 1 tbsp. milk 2%
- 1 large egg
- A large pinch of ground cinnamon
- 2 tbsp. l toasted almonds
Recipes with similar ingredients: whole grain bread, ginger root, carrots, maple syrup, almonds, blueberries, yogurt, eggs, milk, cinnamon
Recipe preparation:
- Make a smoothie: in a blender mix yogurt, 1.5 tbsp. ice, carrots, 2 tbsp. l maple syrup and ginger and chop until homogeneous consistency. Pour evenly into four glasses and refrigerate until ready to serve.
- Make the sauce: mix in a small microwave bowl blueberries and the remaining 3 tbsp. l maple syrup. Cover plastic wrap and heat in the microwave until blueberries do not burst, about 2 minutes.
- Preheat the waffle iron and lightly sprinkle with a cooking spray. AT in a baking dish, beat milk, egg, cinnamon and 1/8 tsp. salt. Soak in the mixture a piece of bread on each side for several seconds. Put on a waffle iron, close and fry until golden colors, 3-4 minutes. Put the finished waffles on a plate and keep in warm, covering with foil. Repeat the same with the remaining with bread.
- Arrange the waffles evenly on four plates, pour blueberry sauce, sprinkle with almonds. Serve with carrot and ginger smoothie.
