Falafel classic

0

• 8

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Medium dish
    • 0.0.3 450kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1 hour

• Recipe difficulty
  

  Medium dish

• Energy value
  

  450kcal

• Rating

• Recipe

This Middle Eastern dish, which has already become popular in Russia, is simply indispensable for the diet of vegetarians. Falafel contains a lot protein and is very satisfying, which is important in the absence of animal protein diet. Make delicious falafel at home The conditions are simple, you just need to use our recipe.

Let’s get started!

Ingredients

0/11 ingredients

• Chickpeas 250 gr
• Onions – 1 pc.
• Salt – ½ tsp
• Bulgur – 50 gr
• Coriander – 30 gr
• Garlic – 3 cloves
• Zira – ½ tsp
• Ground chili pepper – ½ tsp
• Dough baking powder – 3 gr
• Wheat flour 100 gr
• Deep-frying oil 800 ml

1 ч1 ч 450

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Bon appetit, I hope you had fun with us!

Steps

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1. First you need to soak the chickpeas so that it is softened. About 10-12 hours before cooking, pour the chickpeas with water.

2. Peel the onion and chop finely.

3. Place chickpeas and onions in a blender bowl, add ½ cup water and grind everything until smooth.

4. Add crushed garlic and cilantro, ½ tsp to the mixture. salt and bulgur. Mix everything and let it brew, bulgur should get wet and soften.

5. Then add spices (ground chili and mashed ziru), turmeric or curry can also be added if desired.

6. Add baking powder to the resulting mixture. Carefully mix.

7. Pour the flour to the state of plastic dough. We form from it small balls and roll them in flour.

8. In a pan, heat 800 ml of oil and lower it into a skimmer prepared balls. Deep-fry them for about 2 minutes until brown-golden color.

9. Put the falafel in a bowl covered with paper towels, so that the glass oil is absorbed. You can serve, pleasant appetite!

   

Keywords:

• Middle eastern cuisine
• bean
• chickpeas
• hearty
• falafel