Quinoa Tabule

five

• Time for preparing

  Contents

  • • 0.0.1 15 minutes
    • 0.0.2 Simple dish
    • 0.0.3 312.78kcal
    • 0.0.4 5 out of 5
    • 0.0.5 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  15 minutes

• Recipe difficulty
  

  Simple dish

• Energy value
  

  312.78kcal

• Rating
  

  5 out of 5

• Recipe

You can easily make a delicious quinoa tabula at home by my recipe. This salad is great to make a side dish for meat, fish or the bird.

Let’s get started!

Ingredients

0/10 ingredients

• 500 g boiled red quinoa
• a quarter of red and yellow sweet pepper
• 1 medium tomato
• 1 small cucumber
• red onion
• lemon quarter
• 100 ml olive oil
• half a small bunch of mint; parsley and cilantro
• sea ​​salt to taste
• 25 g of sun-dried tomatoes in oil

5 из 5 1 15 мин15 мин 312.78

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Wash and clean the peppers from partitions and seeds, cut into small cubes.
2. My tomatoes and cucumbers are also cut into small cubes.
3. Peel and finely chop the onion.
4. Mix all vegetables with quinoa.
5. We wash the greens and chop finely, add to the salad.
6. Tabula seasoned with a mixture of lemon juice with olive oil, salt and mix.

Keywords:

• quinoa
• Vegetables
• quinoa salad
• tabula