If you have a sweet potato for breakfast, then you are guaranteed to be tight and satisfying have breakfast even without bread and cereals. Sweet potato is healthier than potato, and its sweet taste interestingly combined with meat and perfect for breakfast. To make it tasty, bake first whole tubers in the microwave, previously punctured in several places to avoid explosion, cut in half, and scrap the flesh, so that you get the bowls. Fill the bowls with sweet potato mix and minced meat, in the middle, beat in the egg and bake to the yolk remained liquid. Dip yam puree in yolk and enjoy such an amazing breakfast that even suits for those who eat on Whole30 system. Nutrition value of one portion: (total 4) Calories 320, total fat 20 g, saturated fat g., proteins one 7 g., Carbohydrates 13 g., Fiber G., cholesterol mg., Sodium mg., sugar d. Share with friends: 
Time: 50 minutes Difficulty: easy Servings: 4 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 medium sweet potato tubers
- 1 tbsp. l olive oil
- 2 Italian sausages without sugar, remove the minced meat from the shells and crumble
- 4 large eggs
- Salsa Verde, for serving
Recipes with similar ingredients: sweet potato (sweet potato), kupat (sausages for frying), eggs, salsa sauce
Recipe preparation:
- Pierce each sweet potato tuber with a fork and bake in microwave until it becomes soft when pierced, flipping the other side in the middle of the cycle, about 10 minutes. Put the sweet potato ready and keep it warm.
- Preheat the oven to 200 ° C. Meanwhile, in a medium pan of size over moderate heat, heat olive oil. Add minced meat and saute, stirring occasionally until it starts just fry, 5-6 minutes.
- Cut the yam in half lengthwise. Scrape the flesh into a large bowl, leaving walls 0.5 cm thick. Lay tubers on a baking sheet. In a bowl with pulp, add fried sausage, 0.5 tsp. salt and a little ground black pepper and mix. Split up potato mixture evenly over 4 halves of sweet potato and make in in the center is a recess large enough to hold an egg. Drive in egg in each well and bake until the proteins have hardened, and the yolks will still be liquid, 15-17 minutes. Serve with salsa verde.
