Cuban-style pork in a slow cooker – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 630, total fats 23 g., saturated fats g., proteins 46 g., carbohydrates 56 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Photo of the dish: РайанDausch Time: 7 hours. 25 minutes Difficulty: easy Servings: 4 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 natural pork cutlets on the bone (loin on the bone) (about 1 kg.)
- 1 onion chopped into rings
- 1 red pepper, sliced
- 1/2 tbsp. cilantro (leaves and tender stems), coarsely chopped, plus more for serving
- 6 garlic cloves, finely chopped
- 1 tbsp. l plus 1 tsp olive oil
- 2 tsp ground cumin
- 2 oranges, cut in half
- 1 tbsp. white rice
- 1/2 tbsp. frozen peas
- 1 tbsp. l white wine vinegar
Recipes with similar ingredients: pork, orange juice, wine vinegar, onion, garlic, chili pepper, rice, peas, cumin, cilantro
Recipe preparation:
- In a 6-8 liter slow cooker, mix onion, bell pepper, cilantro and garlic with 1 tbsp. l olive oil. Grate pork cumin, 3/4 tsp salt and a few pinches of ground pepper; add meat to the slow cooker. Add the remaining 1 tsp. olive oil, squeeze the juice of 1 orange and add the peels of the orange. Cover cover and cook at low power until pork becomes very tender, from 7 to 8 hours
- Prepare the rice according to the instructions on the package, sprinkle peas over rice for the last 3 minutes. cooking. Put the pork in a bowl; pull out the bones and crusts orange and mash the meat with two forks instead of loin You can take a pork shoulder. Add vinegar and 1/2 orange juice to slow cooker. Season with salt and pepper; add juice from remaining 1/2 orange if necessary.
- Return the pork to the slow cooker. Loosen the rice with a fork and mix with peas. Serve the pork with rice, tearing the meat on fiber; garnish with cilantro on top.
