Pancakes filled with the most healthy seeds are great for a healthy breakfast. And the granola added to the dough gives them appetizing crunch. Knead the dough for the pancakes from whole grain flour mix, add flax seeds, chia and sunflower, stir in the granola and fry, like ordinary pancakes. Arrange the prepared pancakes in a stack on plates and serve with fresh juicy berries, Greek yogurt and fragrant mint. This breakfast will charge you with energy and energy for a long time. друзьями: 
Time:15 minutes. Difficulty: easy Quantity: 8-10 pcs. In recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 tbsp. whole grain mix for pancakes
- 1.5 tbsp. milk
- 2 tbsp. l brown sugar
- 2 tbsp. l vegetable oil
- 2 large eggs
- 0.5 tbsp. granola
- 1 tbsp. l flax seed
- 1 tbsp. l chia seed
- 1 tbsp. l sunflower seed
- Butter, for frying
- Fresh berries, Greek yogurt and fresh mint leaves, for filing
Recipes with similar ingredients: fritters mix, milk, sugar brown, eggs, granola, flaxseed, chia seeds, seeds sunflower, butter, yogurt, mint, raspberries, blackberries, blueberries
Recipe preparation:
- Knead the dough from the dry mix for pancakes in a large bowl, milk, brown sugar, vegetable oil and eggs. Intervene granola, flax seeds, chia seeds and sunflower seeds.
- Heat a non-stick pan or griddle on medium heat and add a little butter. Pour about 1/4 tbsp. dough for each pancake and fry on both sides until dark golden color, about 2.5 minutes on each side. Continue frying the pancakes from the remaining dough, if necessary adding more butter.
- Serve with fresh berries, Greek yogurt and mint.
