Cod liver salad without mayonnaise
In winter, a salad with cod liver is the most hearty and delicious appetizer! Prepare the dish, as they prepare in Nice a salad Nicoise. Such a salad of cod liver leaves no one hungry and indifferent. We have changed the famous recipe a bit. Instead of tuna used favorite cod delicacy.
Almost Mediterranean Cod Liver Salad 
The classic recipe for a dish from Nice necessarily means anchovies. They are easy to replace with delicious sprats. It will turn out not at all worse. Fresh tomatoes, green beans, olives – all this is possible found in the fridge. In France, in Italy, and throughout the world there is such a variation on the famous recipe from Nice that replacing tuna with tender cod liver is not that big gastronomic crime. The main thing is delicious! And the site our reason is called Delicious Ideas every day, where we recommend recipes for delicious and simple dishes.
To make a cod liver salad in Mediterranean, you will need:
- Cod liver – from a can about 200-250g.
- Sprat – 5 small pieces.
- Potatoes – 3 (medium size) pcs.
- Olives – 8 pcs.
- Sweet pepper – 1 pc.
- Tomatoes (sweet meaty variety) – 2-3pcs.
- Greens lettuce.
- Salad onions (more beautifully red) – 1 pc.
- Green beans (regular frozen) – about 300g.
- Eggs – 3pcs.
For refueling:
- Cod liver oil, mustard, lemon juice, garlic, vegetable oil, black pepper.
Each ingredient in this dish must be soaked in dressing. separately. Then the cod liver salad will look like to Nicoise. In the famous dish, the taste of everyone is pronounced ingredient.
You can make an original cod liver salad So:
Boil the vegetables. While this important process is going on, start cooking. salad dressing.
Mash mustard (1 tsp) with gruel in a bowl with 1 slice garlic and add vegetable oil (4 tablespoons). Squeeze into the mixture lemon juice (3 tablespoons) and pour cod oil (2 tablespoons). Everything mix well. Add pepper, a little sugar and salt. If a love a bouquet of provence herbs, you can use a little mixture – 0.5 tsp
Peeled potatoes cut into cubes and mix with refueling part.
Mix the beans with the dressing sauce separately. Bow marinate in wine vinegar. After five minutes, mix the onion with beans.
Original “Mediterranean” cod liver salad You can spread it in different ways. Мы 
предлагаем использовать “слоеный” метод.
- 1 layer – let it become a leaf salad.
- 2 layer – necessarily potato cubes.
- 3 layer – eggs with sprats.
- 4 layer – slices of tomatoes with a part of olives.
- 5 layer – beans with onion rings.
- 6 layer – slices of sweet pepper with another part olives.
- 7 layer – small pieces of cod liver.
Pour the salad with the remaining dressing, decorate as you like I want to.
Tasty ideas
It is not necessary to strictly follow the geometry of the layers. Is not herring under a fur coat. You can put cod liver salad and portioned, that is, each on a separate plate. The dish is so satisfying that it is even difficult to call him a snack bar. Portion of salad may well replace a whole lunch or dinner. As an ingredient dressing dressing can easily use red fish sauce. Mixing it with cod oil, you get at least original gas station.
