Chocolate banana oatmeal with nuts

This chocolate-banana oatmeal is more suitable for dessert than for a full breakfast, or for a dessert for breakfast. She is saturated amazing combination of chocolate, bananas, walnuts and almonds. Bananas, cocoa and almonds are boiled in milk along with oatmeal flakes. And then the finished porridge is decorated with the rest of the ingredients. You can optionally sprinkle with honey, but the sweetness of this oatmeal will be depend on the degree of maturity of bananas. Overripe bananas will make her very sweet and without additional sweeteners. Nutrition value one serving: (total 4) Calories 382, total fat 12 g., saturated fats, proteins 11 g, carbohydrates 61 g, fiber, mg cholesterol., натрий мг., сахар г. Photo Chocolate-banana oatmeal with nuts Time: 30 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Ingredients for the recipe:

  • 2 tbsp. almond milk
  • 2 ripe large bananas (cut 1.5 cubes into cubes, and half cut into thin circles)
  • 1/4 tsp almond extract
  • 1/4 tsp vanilla extract
  • 2 tbsp. instant oat flakes
  • 2 tbsp. l cocoa powder
  • 2 tbsp. l agave honey or nectar
  • 1/3 Art. fried and chopped walnuts
  • A pinch of ground cinnamon
  • 2 tbsp. l dark chocolate granules

Recipes with similar ingredients: Hercules flakes, almond milk, walnuts, bananas, agave nectar, chocolate chips (granules), cocoa, cinnamon

Recipe preparation:

  1. In a large saucepan, mix almond milk, 1 and 3/4 tbsp. water, diced bananas, almonds and a pinch of salt and on bring to a boil over high heat.
  2. Add oatmeal, cocoa powder and 1 tbsp. l honey and turn down the heat to moderate. Cook, stirring frequently, until full ready porridge or until the desired consistency, 6-7 minutes.
  3. Put the porridge in 4 bowls, spread the sliced bananas on top, walnuts, add the remaining 1 tbsp. l honey, cinnamon and chocolate granules and serve.

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