Bake a simple Mexican-style egg casserole for breakfast, crispy corn tortillas, cheese and canned chili peppers with a mild flavor. Since part of the eggs are replaced by egg whites, and tortillas were baked in the oven, not in oil, the casserole contains minimum fat, but remains as tasty as possible. A little grated cheese cheddar and pepper jack cover her mouth-watering golden crust. Serve the casserole with low-fat sour cream and salsa verde – Mexican green sauce based on vegetable physalis, which add more southern flavor to the dish. Nutritional value of one servings: (total 6) Calories 202, total fat one 1 g, saturated fat g., proteins 14 g., carbohydrates 13 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 1 hour. Difficulty: easy Servings: 6 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 tbsp. baked tortilla chips, 75 gr.
- Protein 6 Eggs
- 4 large eggs
- 1/4 Art. skim milk
- 3/4 tsp ground pepper ancho
- 1/8 tsp ground black pepper
- 1 tbsp. l chopped cilantro + whole leaves for serving
- 0.5 tbsp. grated hot cheddar, about 60 gr.
- 0.5 tbsp. grated cheese pepper pepper, about 60 gr.
- 0.5 tbsp. salsa verde sauce
- 1 can (120 gr.) Canned chopped green peppers mild chili
- Low fat sour cream (optional)
Recipes with similar ingredients: chili pepper, cheddar cheese, cheese pepper jack, eggs, milk, salsa sauce, pepper ancho, chips
Recipe preparation:
- Preheat the oven to 190 ° C. Sprinkle lightly on the cooking spray. rectangular baking dish with a volume of 2 liters. Large crush chips hands and lay half on the bottom of the prepared form.
- In a large bowl, beat the egg whites, eggs, milk, ancho pepper and black pepper. Stir in chopped chili peppers, chopped cilantro and 1/4 tbsp. Cheddar Cheeses and Pepper Jack; pour into the form. From above sprinkle with the remaining chips.
- Bake until the casserole freezes at the edges, but a little will be liquid in the center, 20-25 minutes.
- Sprinkle on top of 1/4 tbsp. remaining cheeses and continue bake until the cheese melts and the casserole freezes in the center, about 10 minutes. Let stand for 10 minutes. Serve with salsa and sour cream if you use it. Sprinkle with cilantro leaves.
