Even with two simple ingredients like chicken breast and broccoli can cook an amazing Asian dish if fry them using the steer-fry technique. Of the additional ingredients you you will need spices, ginger, garlic, soy sauce, vegetable butter, sherry and corn starch to thicken Asian sauce. Make chicken marinade and leave the breast in it for a while, while slicing broccoli. Both inflorescences and stems, with with which the dish will become even more satisfying. Then the ingredients are fried in a hot skillet with frequent stirring and mixed with the sauce. The finished dish can be sprinkled with sesame seeds, the ingredient does not obligatory, but with it the dish looks much more appetizing. value of one serving: (total 4) Calories 431, total fat 16 g., saturated fats, proteins 32 g, carbohydrates 40 g, fiber, cholesterol mg., sodium mg., sugar g.
Recipe author – Jackie Hurigan – screenwriter and presenter of the culinary show
Time: 30min Difficulty: easy Portions: 4 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Ingredients for the recipe:
- 450 gr chopped chicken breasts (approximately 2 pcs.) cubes
- 3 green onion feathers, only white parts, finely chopped diagonally
- 2 cloves, minced garlic
- 2.5 cm. Peeled ginger root, minced
- 1 tbsp. l soy sauce
- 2 tbsp. l Sahara
- 1 tbsp. l + 1 tsp corn starch
- 1 and 1/4 tsp salt
- 1 tbsp. l dry sherry
- 1 tbsp. l dark sesame oil
- About 1/3 Art. water
- 3 tbsp. l vegetable oil
- 5 – 6 tbsp. broccoli, cut the stems and cut the inflorescences (separate them)
- 1 tsp red pepper flakes (optional)
- 1 tbsp. l hoisin sauce
- For sprinkling: fried sesame seeds (optional)
- To serve: jasmine rice
Recipes with similar ingredients: chicken breast, broccoli, ginger root, hoisin sauce, soy sauce, sherry, sesame oil, red pepper flakes, sesame seeds, starch
Recipe preparation:
- In a medium-sized bowl, mix the chicken with onion, half whole garlic and ginger, soy sauce, sugar, 1 tsp. corn starch, 1 tsp salt, sherry and sesame oil. Leave marinate at room temperature for 15 minutes. Mix remaining starch with 1/3 tbsp. water.
- Heat a large non-stick pan over high heat. coated. Add 1 tbsp. l vegetable oil and heat it. Add broccoli stalks and fry, stirring, for 30 seconds. Add broccoli inflorescences and the remaining garlic, ginger, 2 Art. l water, 1/4 tsp salt, a little pepper. Fry until broccoli will not turn bright green, but will still remain crispy, about 2 minutes. Put on a plate.
- Heat the pan well again and add another 2 tbsp. l vegetable oil. Add chicken and red pepper flakes if use it. Stir-fry, stirring until chicken is slightly browned for about 3 minutes. Add soy sauce, return broccoli in a pan and stir to warm everything.
- Stir in corn starch. boil so that it thickens. If you need to dilute the sauce, add some water. Taste and salt if necessary pepper. Put the sty fry on a serving platter or lay it out 4 plates and sprinkle with sesame seeds; serve with rice. To save time, you can grind garlic and ginger together in mini chopper. If you want and if you like onion taste, ready the dish can be sprinkled with green onions. Broccoli stalks (there are many dietary fiber) are used to add texture to the dish, and also increase its volume, and in general, why throw them away?
