Rich in protein, fiber and vitamins breakfast. Fry canned black beans with onions and sweet pepper and lay out on greased salsa and sour cream tortilla, put the fried on top egg, slices of avocado and tomatoes. Wrap the filling in tortilla and You will get a delicious, juicy and satisfying Mexican burrito. Him you can adjust the sharpness to your taste by adding more or less hot sauce that goes well with beans. It will be convenient to take a breakfast in the form of a burrito with you and eat along the way to work. Nutritional value of one serving: (4 total) Calories 460, total fat 20 g., saturated fat g., proteins 23 g., carbohydrates 51 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 40 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 (25 cm.) Whole grain tortillas (for burritos)
- 2 tsp rapeseed oil
- Half a small red onion, diced (1 Art.)
- 1 red bell pepper, peeled and chopped cubes
- 1 tbsp. canned black bean washed
- 1/4 tsp red pepper flakes
- 4 eggs + proteins 4 eggs
- 1/3 Art. (approx. 45 gr.) grated cheese pepper pepper
- 1/4 Art. low fat sour cream
- 1/4 Art. salsa pico de gaio
- 1 large tomato (120 gr.), Peeled and chopped cubes
- 1 small avocado (120 gr.), Diced
- Spicy sauce
Recipes with similar ingredients: tortilla, pepper jack cheese, sauce pico de gallo, avocado, black preto beans, bell peppers, peppers red cereal eggs
Recipe preparation:
- In a large skillet with a non-stick coating on moderately heat rapeseed oil over high heat. Sauté the onion and pepper until the onion will not become softer, and the pepper will not lightly brown, about 8 minutes. Add black beans and red pepper flakes and fry 3 more minutes to warm everything up. Salt and pepper and shift to dish.
- Beat eggs and egg whites together, then stir in the cheese. Sprinkle the pan with a cooking spray and heat it on moderate the fire. Then reduce heat to a minimum and add eggs, fry, stirring until tender, about 3 minutes. Spread on each tortillas for 1 tbsp. l sour cream and fresh salsa, then lay out 1/4 mix of black beans, 1/4 scrambled eggs, slightly diced tomatoes and 1/4 avocado. Sprinkle with hot sauce to taste. Roll up cake and serve.
