A healthy and tasty casserole with spinach and turkey, which satisfy hunger for a long time. It has everything for a hearty breakfast: meat, greens, eggs, cheese and bread. Start cooking the casserole with in the evening. Sauté the minced turkey stuffed sausages. Mix it with spinach, eggs, milk, slices of bread and grated cheese and soak overnight in the refrigerator. And in the morning to you you just have to put the casserole in the oven and wait delicious breakfast. If you wish, you can freeze already cooked casserole, and if necessary, heat without defrosting, in oven. Nutritional value of one serving: (total 6) Calories 340, total fats 16 g., saturated fats g., proteins 30 g., carbohydrates 19 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 55 мин.plus brewing time Difficulty: easy Servings: 6 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 220 gr raw spicy or sweet sausages made of turkey, shell remove, mince
- 2 chopped green onions
- 6 large eggs + squirrels 6 large eggs
- 1 and 3/4 Art. milk 1%
- 1 pack (250 gr.) Frozen chopped spinach, defrost and squeeze out excess water
- 3/4 Art. grated cheddar
- 0.5 tbsp. grated parmesan
- Half whole grain baguette, diced into 2 cm. (about 4 tbsp.)
Recipes with similar ingredients: spinach, turkey mince, cheddar cheese, Parmesan cheese, green onions, eggs, milk
Recipe preparation:
- Heat a large non-stick pan over medium heat. coated. Add the minced turkey and shallots and sauté toast. and breaking large pieces with a spoon until the minced meat is browned and fried for about 10 minutes. Remove from heat and give a little cool off.
- In a large bowl, beat eggs, egg whites, milk, and 0.5 hours each. l salt and black pepper. Add turkey mince, spinach, both types cheese and bread and mix to evenly distribute Ingredients.
- Sprinkle a 3 liter casserole with cooking spray. Evenly distribute the egg mixture in shape. Cover and place in refrigerator for at least 6 hours, and preferably at night.
- Preheat the oven to 175 ° C. When you wake up, take out the dish and bake without covering until it is slightly browned on top, about 30 minutes. You can freeze the finished casserole on up to 2 weeks. Before serving, cover with foil and preheat when a temperature of 175 ° C for 35-45 minutes.
