A very simple and healthy dish that will not take you much preparation time. Cut vegetables and put in a slow cooker (slow cooker) together with meat and seasonings diced in flour. Leave to languish for 7 hours. And in the evening you will have for dinner delicious stew of tender meat with vegetables in spicy gravy. value of one serving: (total 4) Calories 487, total fat 12 g., saturated fats, proteins 55 g, carbohydrates 37 g, fiber, cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 7 hours 15 min Difficulty: easy Portions: 4 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Ingredients for the recipe:
- 3 sprigs of thyme
- 1/3 Art. flour
- 1/4 tsp ground allspice
- 1 kg. 4 cm smoked beef stew.
- 450 gr potatoes, peeled and cut into 4 parts
- 3 medium carrots cut across into 3 parts
- 2.5 cm. Ginger root, peeled and finely chopped
- 1 clove garlic, finely chopped
- 2 tsp Worcester sauce
- 1 can of 283 gr. canned tomatoes with green chili diced mexican
- 4 chives, chopped (optional)
- Spicy sauce for serving (optional)
Recipes with similar ingredients: thyme, allspice, beef, potatoes, carrots, ginger root, garlic, Worcestershire sauce, tomatoes, green onions, spicy sauce
Recipe preparation:
- Tear off the leaves with 1 sprig of thyme and chop them; mix in a large bowl with flour, allspice, 0.5 tsp. salt and 1/4 tsp white pepper. Add the meat and mix. Put in a slow cooker 5-6 liters. potatoes, carrots, the remaining 2 branches of thyme, ginger and garlic. Add the meat, leaving the excess flour in a bowl. Mix the remaining seasoned flour with 0.5 tbsp. water Worcester sauce and add to the slow cooker. Put tomatoes on top. Cover and cook with low heat for 7 hours or strong heating for 4 hours. Add green onions and salt. Lay out stew in bowls and serve with spicy sauce.
