cabbage light salad with avocado
The sultry summer is calling us with all its sunshine get rid of high-calorie fatty foods. Drive Fat From Waist cabbage salad with avocado with a “fluttering” name will help “Butterfly”. In a salad as light as a moth, there are tons of vitamins! Follow original recipe and discover miracles gastronomy.
Cabbage salad with avocado “Moth”
There are a lot of antioxidants in red cabbage. For beautiful saturated color is answered by anthocyanins. These compounds are important for vision. and brain activity, prevention of malignant neoplasms.
To make a cabbage salad with Moth avocado, we will need:
- White cabbage – (chopped) 200g.
- Red cabbage – 200g.
- Red onion (salad) – 1 pc.
- Parsley, mint, dill, spinach.
- Avocado – the fruit is only soft, ripe – 1 pc.
- Lemon juice – from half the average fruit.
Avocados will become soft if they lie down a bit during normal temperature. Red onion is the best Crimean variety. But this very rare. If possible, be sure to buy it!
You can cook cabbage salad with avocado “Moth” So:
Thinly chop two types of cabbage, cut into elegant rings red onions and mix everything without particularly squeezing the juice. Salad “Moth” should be, precisely, airy! Salt a little bit. Can use delicious Adyghe salt. Seasoning goes well with different vegetables!
Juice and unusual taste will give cabbage “variety” Avocado dressing. A recipe for a vitamin mix may include different greenery. But the presence of parsley is required. Instead of spinach, you can include celery leaves.
You can make avocado dressing for salad So:
Beat (preferably in a blender) avocado with herbs until smooth green mass. The fuel consistency can be adjusted. diluted with water lemon juice. Add salt to taste (better Adyghe) and pepper.
Mix everything carefully with cabbage and onions. To decorate Moth salad with leaves the basilica.
Tasty ideas
Reduce the amount of fat in the diet, follow the “water regime” and slender forms will not keep you waiting long. With such a light snack like Moth salad, you can not torture yourself with strict diets. For variety can use as dressing lean mayonnaise or olive oil with balsamic light vinegar.
