Avocado toasted toasts become croutons in this low-calorie salad for breakfast, which also contains a large amount of fiber. Get a dose of vitamin C from citrus vinaigrette sauce and orange slices served separately. Nutritional value of one serving: (4 total) Calories 230, total fats 14 g., saturated fats g., proteins 8 g., carbohydrates 20 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
AT ремя: 40 min Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 slices of whole grain or wheat bread
- 2 tbsp. l almond plate with peel
- 1 tbsp. l white wine vinegar
- Juice and zest 1/2 orange plus leave the other half
- 1 tbsp. l olive oil
- Salt
- 1 cut in half peeled, cut into four parts of a large avocado (take out the pulp with a spoon)
- 140 gr young shoots of arugula (about 8 tbsp.)
- 1/3 Art. crumbled feta cheese
- 5 thinly sliced radishes
Recipes with similar ingredients: whole grain bread, arugula, cheese feta, radish, Avocado, wine vinegar, Orange juice, almonds
Recipe preparation:
- Preheat the oven to 180 ° C. Put bread and almonds on baking sheet and bake, turning the bread over once, until it fried and does not become crispy, and the almonds are golden, about 10 мин. Allow to cool. At this time, in a jar or other container with a lid pour vinegar, add juice and orange peel and 1/4 tsp. salt. Screw the lid and shake until the ingredients are mixed (Sauce can be prepared in advance, 1 day before serving well shock.)
- Put a quarter of avocado on each slice of bread, mash with a fork and smear it. Cut each toast into four pieces and put the pieces on 4 plates so that the corners form a square. Вmedium-sized bowl mix arugula, toasted almonds, cheese feta, radish and vinaigrette. Try and add if necessary salt. Put a salad on each square of avocado toast. Cut the remaining half of the orange into 4 parts and decorate each salad with a slice of orange.
