Italian frit omelet prepared with many additional ingredients that are beaten with beaten eggs and baked in the oven. When cooking frit on this recipe all vegetables first lightly fry in a pan in olive oil. Sweet peppers, onions, spinach, garlic, sun-dried tomatoes – all this gives the omelette a wonderful taste, makes it hearty and at the same time very helpful. Pour the fried vegetables with eggs and place in the oven. Make sure your pan fits in advance and for baking. Ready frit can be eaten hot or cold. Keep the leftovers in the refrigerator and you can have a tasty meal anytime. have a bite to eat. The recipe is suitable for the Whole30 diet. one serving: (total 6) Calories 180, total fat 13 g., saturated fats, proteins 12 g, carbohydrates 4 g, fiber, mg, cholesterol mg., натрий мг., сахар г. 
Time: 35 мин.Difficulty: easy Servings: 6 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 tbsp. l olive oil
- 1 small green bell pepper, diced
- 1 small red bell pepper, diced
- Half a small red onion, finely chopped
- 2 tbsp. spinach
- 1/4 Art. sun-dried tomatoes (not in oil), chopped
- 1 clove garlic, chopped
- 10 large eggs whipped
- Spicy sauce for serving
Recipes with similar ingredients: sweet pepper, red onion, spinach, sun-dried tomatoes, garlic, eggs, spicy sauce
Recipe preparation:
- Preheat the oven to 190 ° C.
- In a medium sized pan with non-stick coating on moderately high heat heat the olive oil. Add sweet pepper and onion and fry, stirring occasionally, until soft, 6-7 minutes. Add spinach, sun-dried tomatoes and garlic and fry, often stirring until the spinach withers and turns bright green, about 1 minutes.
- Reduce heat to low and pour in eggs, adding 1 tsp. salt and a little ground black pepper. Mix gently to distribute vegetables. Bake in the oven until the eggs are ready 13-15 minutes.
- Let stand for 5 minutes, then cut into 6 pieces. Serve fritato with spicy sauce. You can store in an airtight container in within 1 week.
