Best Recipes for a Healthy Breakfast

Start your day with healthy healthy breakfast egg recipes. casseroles, fritates, cereals, whole grain pancakes, waffles, smoothies and не только.

Лепёшки с cheese и фасолью на завтрак

Get started day with these compact and vegetable-filled whole-grain burritos by Ellie. Recipe: Cheese and Bean Tortillas for Breakfast

Bacon and Egg Muffins (Whole30 Diet)

AT In this diet recipe you will find everything you love so much at breakfast. from the diner. In addition, the dish is easy to prepare for a large Companies Recipe: Bacon and Egg Muffins (Whole30 Diet)

Scandinavian porridge for breakfast

This Scandinavian-inspired barley cereal porridge will become a great start to the day. The dish is so beautiful that it looks like gourmet salad. Recipe: Scandinavian porridge for breakfast

Uevos rancheros

Usually this is a Mexican dish – not the most a healthy breakfast option but Sunny Anderson is preparing his version: fresh, light and no less tasty. Recipe: Уэвос-ранчерос

Pumpkin Waffles (Paleo Diet)

These useful Waffles are a great breakfast for paleo diet advocates. Natural gives sweetness to pumpkin puree and quick compote from Raspberries Recipe: Pumpkin Waffles (Paleo Diet)

New Avocado Toast

This is a kind of “inverted” croutons with avocado: first, the avocados are covered with breadcrumbs with garlic, and then a fried egg is added on top. Recipe: New toast from авокадо

Vegetable frit for breakfast (Whole30 diet)

Cook this hearty egg dish for breakfast that you can eat on the go. There are a lot of vegetables, besides this frit is stored in the refrigerator for a week. Depending on of how much time you have, you can eat it hot or cold. Recipe: Fried with vegetables for breakfast (diet Whole30)

Hot Apple Porridge (Whole30 Diet)

This “cereal” without cereals is prepared from sweet and sour apples Hanikrisp with adding coconut milk, cashews and ground flax seeds. Dish rich in fiber and suitable for the Whole30 diet. Recipe: Горячая яблочная каша (диета Whole30)

Paleo-burrito in cabbage leaves (paleo diet)

Kale is the main ingredient in these breakfast rolls suitable for paleo diets. Bacon, Eggs and fresh avocado salsa wrapped in tender fodder leaves cabbage; rolls can be prepared the day before serving. Recipe: Палео-буррито в капустных листьях (палеодиета)

Whole grain porridge for breakfast

Via rice cookers you can cook a hearty and tasty porridge of 4 types cereal. Recipe: Whole grain porridge for breakfast

Double-baked sweet potato for breakfast (Whole30 diet)

In this dish in a compact form all are combined hearty brunch items – eggs, sausage and vegetables. Recipe: Double-baked sweet potato for breakfast (diet Whole30)

Whole-grain fritters with strawberry sauce

Make a delicious breakfast that is sure to will show your family how you love them. Heart Pancakes served with warm strawberry sauce – it’s healthy and easy to use cooking. Recipe: Wholemeal Fritters с клубничным sauce

Scrambled Egg Fried Eggs

In this dish for large company eggs are baked on a layer of grated yellow zucchini and zucchini with a little hot pepper pepper cheese, nutmeg and green onions. Recipe: Fried eggs – fried eggs с тыквой

Fritate with early lettuce and asparagus

Enjoy the spring harvest with this colorful frit. A quick breakfast is enough to make Cheese, Eggs, and Salad Greens Recipe: Early Fritate салатной зеленью и спаржей

Gluten Free Raisin Casserole

This is an exquisite yet healthy meal of baked French toast sprinkled with fresh berries. Besides it is gluten free. Recipe: Gluten Free Casserole хлеба с изюмом

Gluten Free Smoothie Bowl with Acai Berries

No wonder smoothie balls are so popular: this the delicious version with acai berries contains fruits, cocoa powder, espresso and lots of colorful toppings. Recipe: Bowl of безглютенового smoothie с ягодами асаи

Whole Grain Pancakes with Apple Compote

AT these pancakes use a mixture of oatmeal and whole flour wheat. Serve with apple compote made from fruits, cider and honey. Recipe: Whole Grain Pancakes with Apple compote

Airy Pancake with Apple and Pear Compote

Fruit compote prepared in advance makes this quick meal a great addition to any Breakfast Recipe: Air Pancake with Apple and Pear компоте

Frittata with potatoes and zucchini

This simple fritata with vegetables, airy egg whites and turkey bacon Great for brunch. Recipe: Frittata with картофелем и цуккини

Baked Eggs with Salsa Verde

With this Breakfast from scrambled eggs with cheese will make your morning even better. Fresh Monterey Jack’s cilantro and delicate cheese help muffle hotness Mexican tomatoes and jalapenos in salsa verde. (You can also use purchased red or green salsa.) Recipe: Запеченные яйца с сальсой верде

Whole Grain Pancakes with Apples

Get started right morning, having cooked whole grain pancakes from alley, full fresh fruit. Recipe: Whole Grain Pancakes with Apples

Vegetarian Breakfast: Broccoli Frittata, Toasts with tomatoes and banana milk

Simple cheese fritata will be more saturated with the addition of broccoli; serve with whole-grain garlic croutons with tomato. For smoothies without using a blender, simply mash ripe banana in a glass of milk. Recipe: Vegetarian завтрак: фриттата из брокколи, тосты с помидорами и банановоемолоко

Oatmeal overnight: Blueberry-almond oatmeal porridge without cooking

Mix the oatmeal ingredients the day before. in the evening and enjoy a healthy breakfast the next morning. Dish you can eat cold, but if you want, warm the oatmeal in microwave for 1 min., previously removing lid. Recipe: Oatmeal: Oatmeal Blueberry каша без варки

Casserole with spinach and minced meat for breakfast

Eating healthy doesn’t always mean eating. nonfat products. The combination of cheddar and parmesan regular fat content is very satisfying, so for this simple casserole them just take a small amount. Recipe: Casserole with шпинатом и фаршем на завтрак

Tropical Oatmeal Smoothie

This smoothie with tropical color contains a lot of fiber (6 gr. per serving) thanks to fruit and oatmeal. Recipe: Tropical oatmeal smoothie

Oatmeal with spinach, tomatoes and feta

This hearty meal is a savory version. A traditional breakfast with a risotto-like texture. Serve hot or at room temperature. Recipe: Oatmeal каша со шпинатом, помидорами и фетой

Low Fat Apple Pancakes

This fiber-rich, low-fat breakfast Great for a big company. Sweet and tender casserole cooks faster than a few individual pancakes. We love sprinkle icing sugar on the dish, but you can also use a little Maple Syrup Recipe: Apple Pancakes Low содержанием жира

Oatmeal with ham, fried eggs and cheese

Of course, oatmeal is delicious with sugar and cinnamon. But try this unsweetened version: oatmeal in combination with a classic trio of ham, eggs and cheese. Recipe: Oatmeal with ham, fried eggs and сыром

French toast in a waffle iron with blueberry sauce and carrot and ginger smoothie

Cook french toast in a waffle iron so as not to fry it on a creamy oil. Whole grain bread and homemade blueberry topping make breakfast is especially nutritious. The whole dish, including carrot and ginger smoothie, cooked in 25 minutes. Recipe: French toasts in вафельнице с черничным соусом и морковно-имбирный смузи

Fried zucchini with eggs and banana smoothie

In this more useful version of potato pancakes, instead of potatoes are used zucchini. Serve a dish with scrambled eggs and toast from whole grain bread. Make a simple drink as a drink banana berry smoothie with frozen fruits and yogurt. Recipe: Fried zucchini with eggs and berry and banana смузи

Low Fat Corn Muffins

Make your muffin recipe healthier using low-fat buttermilk and egg whites. Orange zest and raspberries give muffins a vibrant color and flavor. Recipe: Corn маффины с низким содержанием жира

Oatmeal Casserole with Berries

This breakfast does not contain many calories and fats, but looks very beautiful. Thanks to berries and almond-oat topping the dish resembles tart, a sweet fruit cobler – it’s good to serve, adding Greek yogurt or milk on top. Recipe: Casserole из овсяных flakes с ягодами

Potato pancakes with parsnips

Make a light and crispy hash brown using just 1 tablespoon of oil and non-stick Recipe: Potato pancakes with parsnips

Chocolate banana oatmeal with nuts

Is not just oatmeal is more of a dessert that you eat for breakfast. Here roasted nuts, sweet banana and chocolate chips are used, thanks to which the dish is sweet, but healthy at the same time. Recipe: Шоколадно-банановая овсянка с орехами

Lush yogurt pancakes with blueberry and peach sauce

These pancakes are a cross between fritters and pancakes; They are rich in protein, but do not contain excess calories and fat. Blueberry and peach sauce is prepared without added sugar: fruit and pineapple give it a natural sweetness Juice Recipe: Lush Pancakes with Blueberry and Peach Yogurt соусом

Diet Banana Smoothie

Jada de Laurentis makes smoothies without animal milk; nutty flavor provide walnuts and almond milk. To make a smoothie sweeter, add some dried dates. Recipe: Dietary смузи с бананом

Banana Coconut Waffles

You won’t need sugar – it’s sweet taste ripe and tender gluten-free waffles give ripe Bananas Recipe: Banana Coconut Waffles

Low-Carbon Baked Oatmeal Granola

Chef and Athlete Eddie Jackson Cooks unsweetened version of granola with curry madras powder, almonds and 5 types of seeds: pumpkin, flaxseed, sunflower seeds, sesame seeds and Chia Recipe: Low-Carbon Baked Oat Granola хлопьев

Oatmeal Cherry Smoothie

Healthy summer breakfast on the go: thanks fiber-rich oatmeal this sweet and sour smoothie provides a long-lasting feeling of satiety. Recipe: Cherry смузи с овсянкой

Chilakiles – Casserole with Crispy Chips, Cheese and Egg

This breakfast is inspired by Mexican food. chilakiles. Baked tortilla chips, a mixture of eggs and egg whites, some hot cheddar and pepper pepper cheese – casserole contains a whole bunch of flavors without excess fat. Recipe: Chilakiles – запеканка с хрустящими чипсами, сыром и яйцом

Whole Grain Oatmeal Waffles

Thanks oatmeal and wafer whole wheat pastry get more satisfying. Serve them with fruit, yogurt or syrup. Recipe: Whole-grain oatmeal waffles

Sweet potato hash brown with asparagus and fried eggs

Trisha’s quick and easy hash contains yam, asparagus, spices and herbs and great for a weekend of the day. Recipe: Sweet potato hash brown with asparagus and fried eggs

Potato casserole with mushrooms

Introducing a healthy version of your favorite breakfast casserole: Greek yogurt, low-fat milk and a little flavored cheddar make this dish light and at the same time saturated. To save time, use purchased grated potatoes. Recipe: Potato casserole with грибами

Sourdough Pancakes with Apples

Dough infused overnight with apple cider – ready Pancakes have a rich apple flavor. Recipe: Pancakes на закваске с яблоками

Healthy Cinnamon Sticks

These cinnamon breadsticks take time, but they are worth it. Whole grain flour saturates the products with fiber, and apple paste with spices, cane sugar and cinnamon provide a real taste Cinnamon Rolls Recipe: Useful Cinnamon Bread Sticks

Ham, cheese and egg casserole

Reduce the fat content in the casserole, using a mixture of eggs and egg whites, as well as skim milk instead of a mixture of milk and cream. Recipe: Casserole with ham, сыром и яйцами

Parfait with fig compote for breakfast

Layers Greek yogurt and fruit in a parfait from Valerie provide the perfect combination of sweet and sour flavors. Tip: Cook fig compote and nut mix on the weekend. Weekday you all you need to do is collect the ingredients in one dish. Recipe: Парфе с инжирным компоте к завтраку

Salad with steak and egg (paleo diet)

This protein-rich steak and scrambled eggs salad suitable for paleo diet and will be a great start to the day. Soak red onions in cold water to remove excess bitterness – this technique will not be useful to you yet times Recipe: Salad with steak and egg (paleo diet)