Bean cutlets a la falafel: video recipe

0

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 90kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  90kcal

• Rating

• Recipe

Great vegetarian recipe, hearty, protein and very delicious! My homemade ones love these cutlets, just like falafel. Make cutlets at home so that diversify the usual meat menu. You will definitely be full and satisfied.

Let’s get started!

Ingredients

0/8 ingredients

• white beans 1kg
• bow 1pc
• greenery bunch
• coriander 10g
• salt 10g
• ground black pepper 10g
• 50g flour for cutlets and 100g for boning
• garlic 3 cloves

30 мин30 мин 90

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Rinse the beans and soak them overnight in water.
2. Boil the beans for 20 minutes until soft.
3. Peel and finely chop the onion and garlic. Rinse and chop greenery.
4. Prepare the mass for future cutlets: mash the beans to homogeneity, add onion, herbs, garlic, salt, coriander to it, ground black pepper, a little flour. Mix well.
5. Form cutlets from the mass. Roll the patties in flour Fry in a small amount of oil until golden brown with each side.
6. Serve with your favorite side dish. Enjoy your meal!

Keywords:

• pea
• cutlets
• falafel
• bean