Asian-style buckwheat

14

• Time for preparing

  Contents

  • • 0.0.1 45 min
    • 0.0.2 Medium dish
    • 0.0.3 128.19kcal
    • 0.0.4 5 out of 5
    • 0.0.5 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  45 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  128.19kcal

• Rating
  

  5 out of 5

• Recipe

Make Asian-style flavored buckwheat at home. Do yourself for a delicious lunch or a light dinner.

Let’s get started!

Ingredients

0/13 ingredients

• Buckwheat – 200 gr.
• Carrots – 3 pcs.
• Ginger root – 15 gr.
• Garlic – 2 cloves
• Red onion – 1 pc.
• Chili pepper – 5 gr.
• Sesame – 2 tbsp. spoons
• Green onion – 30 gr.
• Parsley – 10 gr.
• Cilantro – 10 gr.
• Bean Sprouts – 10 gr.
• Soy sauce
• Olive oil

5 из 5 1 45 мин45 мин 128.19

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. We wash buckwheat and cook until tender.
2. Cut the onion in half rings, carrots – in strips. Ginger and garlic chopped. Cut chili peppers into rings. Wok or big pour olive oil into a pan, pour onions, carrots, mix and fry for 2 minutes.
3. Add ginger, garlic, chili pepper, pour in soy sauce and cook for 3-4 minutes.
4. Pour the bean sprouts, green onions into the wok, mix and cook another 1 minute.
5. Add the finished buckwheat to the vegetables, warm up a little and mix thoroughly.
6. Sprinkle with chopped herbs, sesame seeds and leave for a few minutes with the lid closed. Enjoy your meal!

Keywords:

• quickly
• buckwheat
• ginger
• proper nutrition
• simply
• bean sprouts
• soy sauce
• Chile