Adult life is not easy, especially when it comes to proper nutrition. To make your task easier, stock up on these рецептами здоровых домашних блюд. 
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Adult life is not only a working day from 9 to 5 and rent on the first day of the month. Actually requirements The modern rhythm of life even affects your kitchen. You can prove to yourself and to everyone around you that you can cook as a real adult – just master these healthy homework recipes from chefs.
Don’t skip breakfast
ДляAdult breakfast is a must. Fortunately it A hearty meal is rich in fiber, which lowers cholesterol. (To make it even healthier, do not peel apples.) Here, most of the fats are monounsaturated fats. in nuts. Recipe: Oatmeal with apples and nuts in 10 minutes
Take lunch to work
Now it’s not so easy for you to find an opportunity eat right during your lunch break. The best decision – take home lunch with you! Try this cold dish with noodles. It is vegetarian, but rich in protein thanks to soba and peanut butter The amount of ingredients can be doubled to make dinner for two days at once. Recipe: Buckwheat Noodles and капустный салат для ланч-бокса
Dinner is not just scrambled eggs.
For dinner, it is not necessary to cook every evening whip up the same dish. Refresh your menu by cooking this quick stuffed sweet potato. A hearty dinner contains about 400 calories and rich in protein (17 gr.), moreover, does not require a long harvesting. Recipe: Stuffed Potato with Chicken and Avocado
Late snacks
AT in our student days we often had a snack at night with a slice of pizza or a large portion of ice cream, but now you need healthier snacks. In these crispy fiber-rich tacos, the foundation is baked seaweed snacks. They will be the perfect night snack no harm to health: the filling is avocado and smoked Salmon Recipe: Tacos in Crispy Seaweed
Home-made meals are better and cheaper
When you need to visit a book club, from there run to the supermarket, and then to the group rehearsal, tight the schedule leaves time only for fast food. This salad is inspired a popular dish from a chain of healthy eating restaurants and will allow save money. Take time during the week to prepare a salad dressing: it is enough for about 5 salads. And if you want, you can prepare the ingredients for lunch for the whole week at once. Recipe: Green salad with chicken, avocado and кукурузными чипсами
Travel Food
If your work involves frequent flights (or do you like to return to comfort at home, to parents), it is best to take food with you. This fiber-rich vegetarian version of classic french a sandwich is great for travel and will save on food court airport. It’s also the perfect way to use fresh vegetables at hand, and the sandwich only becomes tastier when infused – collect it the night before before early flight. Recipe: Artichoke Pan Bath Sandwich
Sometimes the evening does not go as you planned
If you drank too much last night, Get rid of a hangover with a healthy elixir. In this smoothie the vibrant flavors of ginger and kiwi are softened with coconut milk and hemp seeds. Recipe: An Invigorating Protein Smoothie with киви и имбирём
You need a boost of vigor
So the long working day finally ended, and you’re more likely to sit at home on the couch than sit behind simulators. These non-baking, nut-free bars contain dried apricots, sesame and hemp seeds – they will provide the same tide energy that will not allow you to turn into a lounger. Recipe: Energy Bars with Sesame and Dried Apricots
