Delicate cream cheese with a touch of sourness – an excellent base for a thick dip sauce. Mix it with sour cream, grated mozzarella and a little mayonnaise. And as a vegetable add artichoke and spinach cores – classic a combination of American dip sauce. Unlike traditional a recipe filled with mayonnaise, this dip is much easier due to the predominance of cheeses with low fat content. Mix all ingredients in a food processor and bake in the oven until sauce will not warm up. It turns out the perfect texture and taste. Lay out around the dip sauce fresh vegetables and slices of pita for dipping and treat guests at a home party. Very satisfying and fun. Nutritional value one serving: (total 12) Calories 100, total fat 7 g., saturated fats, proteins 4 g, carbohydrates 5 g, fiber g, cholesterol mg., натрий мг., сахар г. 
Time: 35 мин.Difficulty: easy Servings: 12 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 tbsp. l rapeseed oil
- 1 medium onion, finely chopped (about 1.5 tbsp.)
- 3 cloves of garlic
- 250 gr frozen artichoke cores, thaw, rinse and dry
- 280 gr frozen chopped spinach, thaw, squeeze out excess liquid
- 0.5 tbsp. low fat sour cream
- 2 tbsp. l mayonnaise
- 0.5 tbsp. (110 gr.) American neuchatel (or creamy low fat cream cheese)
- 60 gr (about 0.5 tbsp.) grated semi-defatted mozzarella
- 0.5 tsp salt
- 1/4 tsp ground black pepper
- Pita slices or fresh vegetables to serve
Recipes with similar ingredients: onions, garlic, artichokes, spinach, sour cream, mayonnaise, neuchatel cheese, curd cheese, cheese mozzarella, pita
Recipe preparation:
- Preheat the oven to 190 ° C. In a stewpan over medium heat heat the oil. Add onions and fry, stirring occasionally, 4-5 minutes. Add garlic and fry for another 3-4 minutes, or until onion will turn light golden, but will not fry. Remove from heat and cool.
- In the bowl of a food processor, mix the cores of artichokes, spinach, sour cream, mayonnaise, cream cheese cream, mozzarella and salt with black pepper. Grind until smooth. Add cooled onion-garlic mixture in a food processor and several times mix.
- Transfer the mixture to a 20 cm glass baking dish. or in a cake mold with a diameter of 22 cm, after sprinkling it culinary spray. Bake for 15-20 minutes or until mixture warms up. Serve with pita slices and fresh vegetables.
