Black beans, like any other, are considered nutritious. a product rich in trace elements and proteins. If you adhere to proper nutrition, you periodically need include it in the diet in the form of side dishes or replace meat dishes. Cook black beans according to this recipe, and you get delicious fragrant dish of delicate creamy consistency, which can serve as a main course, sprinkled with cheese and herbs, and use in the form of filling, as Mexicans and others do the peoples of Latin America. Boiled black beans are perfect for making burritos, enchiladas, tacos and even as a dip for nachos corn chips. Nutritional value of one serving: (total 6) Calories 322, total fat 8 g., Saturated fat g., Protein 17 g., carbohydrates 47 g, fiber g., cholesterol mg., sodium mg., sugar g. 
Time: 4 час. 20 minutes. Difficulty: easy Servings: 6 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 450 gr dry black beans, rinse and sort
- 3 tbsp. l olive oil
- 1 medium onion, chopped
- 4 cloves of garlic, chopped
- 1 jalapeno pepper cut in half peeled from seeds
- 2 tsp ground zira
- 2 tsp dried oregano
- Keso cheese fresco and fresh cilantro for serving (optional)
Recipes with similar ingredients: black preto beans, cumin, oregano
Recipe preparation:
- Soak the beans overnight in a pot of water. Then water drain.
- In a saucepan over medium heat, heat olive oil. Add onion, garlic, jalapenos and caraway seeds and fry, stirring, about 5 minutes. Add oregano and beans, then add enough water, to cover beans (approx. 9 tbsp.) Increase heat to moderate strong and bring to a boil, then reduce heat to moderate weak, partially cover the pan and cook, periodically stirring until the beans are soft, about 3 hours.
- Add 2 tsp. salt and simmer without a lid, stirring occasionally until most of the liquid is absorbed, about 45 minutes. Salt to taste. Let stand 15 minutes before serve; add keso fresco and cilantro if desired.
