Healthy jam from pumpkins with apples
Is it possible to stock up on vitamins for the future? Of course! If it is useful pumpkin jam with apples. The secret of taste, exceptional benefits lies in the original combination of ingredients. Sweets delight in any kind. But you really want something fresh interesting.
Healthy pumpkin and apple jam
For cooking you will need:
- Pumpkin pulp 1.5 kg
- Apples 1.5 kg
- Lemon large 2 pcs (preferably with a thick peel)
- Sugar 2 kg
- Water 3 cups
You can make apple and pumpkin jam So:
Washed lemon pour boiling water for 10 minutes so that it became juicier and the skin was not bitter. Squeeze the juice and cut the skin in small pieces.
Peel the apples. Pour the peel with three glasses of water and cook on slow fire.
Grate peeled apples on a coarse grater, fold in enamel pan and pour lemon juice. Meticulously mix by hand.
Grate pumpkin pulp on a coarse grater and together with lemon zest put in a pan with grated apples.
Pour in sugar and pour in a decoction of apple peel. Cook jam over low heat, constantly making sure that the fruits do not burned. Pieces of pumpkin and apples should be transparent.
Cool the jam and place in sterilized dry jars. Close with plastic lids and store in a cool place. place: cellar or refrigerator.
Are you going to a celebration where you can’t give up alcohol possibly? Drink a glass of pumpkin juice. It will save your liver and gall bladder from stresses that you will definitely arrange for them alcohol intake in conjunction with fatty foods.
The benefits of pumpkin and apple:
Pumpkin pulp contains a lot of healthy vitamin D.
Pumpkin juice is the strongest oxidant. It will protect the body not only from the aging process, but also help weakened immunity. It’s important that drinking pumpkin juice is best. The remaining You can use the pulp as a face mask.
It is recommended to drink freshly squeezed juice for diabetes long course. (Consult your doctor).
Apple juice stimulates metabolism substances
Green apples contain iron. This trace element is very important for blood.
There is a lot of iodine in the seeds of young apples: 4-6 grains cover daily requirement. Eat 2 large fruits per day or 3-4 smaller.
Baked apples improve performance the stomach.
Tasty ideas:
Rich pumpkin harvest? On our site you will find a recipe lean pumpkin soup, cooking secrets pickled pumpkin, as well as delicious pumpkin casserole.
