Thanks to a combination of crispy toasted seeds, creamy walnut pasta, sticky dates and millet air, these protein bars with super foods (chia, poppy, hemp seed) at the same time nutritious and nutritious. No need to turn on the oven: bars grapple in the freezer. You can store them for up to 3 months, which means You’ll always have healthy snacks at hand.
Recipe author – Amy Chaplin – writer, vegetarian chef, author of recipes for vegetarians
Time: 2 час. 20 minutes. Difficulty: easy. Servings: 24. Measured containers are used in recipes. volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 tbsp. millet air
- 1 tbsp. mixtures of toasted seeds, for example, sunflower, sesame seeds and pumpkins
- 1/2 tbsp. ground flax seeds
- 1/2 tbsp. instant oat flakes
- 1/4 Art. unsweetened coconut
- 1/4 Art. hemp seed
- 2 tbsp. l chia seed
- 2 tsp tuber powder maki (optional)
- 10 pieces. (about 1 tbsp.) pitted dates
- 3/4 Art. almond paste or paste from sunflower seeds
- 1/4 Art. raw cocoa or cocoa powder
- 1/4 Art. cold pressed coconut oil
- 1/4 Art. brown rice syrup
- 1 tbsp. l vanilla extract
- 3/4 tsp sea salt
Recipes with similar ingredients: sunflower seeds, sesame seeds, pumpkin seed, flaxseed, flakes of oatmeal, coconut flakes, chia seeds, dates, almond paste, cocoa, coconut oil, syrup, vanilla extract
Recipe preparation:
- Cover the baking dish (33 x 22 cm.) With parchment paper and set aside. In a large bowl, combine millet, flaxseed seeds, oatmeal, coconut, hemp and chia seeds and Maca powder, if used.
- Coarse chop the dates and load them into the food processor along with almond paste, cocoa, coconut oil, rice syrup, 4 hours l water, vanilla extract and salt; mix everything. Add to dry ingredients and mix thoroughly. Press down evenly prepared form and place in the freezer for 2 hours, until the mass will become completely cold and hard.
- Pull out and cut into 24 bars measuring 2.5 x 5 cm. Store in an airtight container in the freezer no more than 3 months.
