A hearty and tasty appetizer perfect for meeting up with friends in an informal setting. This dip sauce is served hot in the center of the table, and chips are laid out around so that everyone can dunk them and scoop up the viscous cheese mass. Gentle sauce base makes cream cheese, parmesan and Swiss cheese. A cabbage the cale and artichoke cores fill it with all their vegetable good and taste. Frozen vegetables can be used, after defrosting and squeezing out excess water from them. Sauce baked in the oven so that all the ingredients make friends, and served hot on the table. Nutritional Information per serving: (6 total) Calories 102, total fat 5 g., Saturated fat g., Proteins 9 g., Carbohydrates 6 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 40 мин.Difficulty: easy Servings: 6 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1.5 tbsp. frozen cabbage kale, thaw, squeeze out excess chop water (about 150 g.)
- 0.5 tbsp. frozen artichoke cores, thaw and coarsely chop (about 60 g.)
- 3/4 Art. low-Swiss grated cheese fat
- 3/4 Art. skim milk
- 1/3 Art. grated parmesan
- 120 gr. low fat butter cream cheese room temperature
- 0.5 tsp Worcester sauce
- A large pinch of cayenne pepper
- 1 small clove of garlic, minced
- Multigrain tortilla chips for serving
Recipes with similar ingredients: kale, artichokes, cheese swiss, milk, parmesan cheese, curd cheese, sauce Worcestershire, ground cayenne pepper, garlic, tortilla
Recipe preparation:
- Preheat the oven to 230 ° C. Mix the kale in a bowl, artichokes, 0.5 tbsp. Swiss cheese, milk, whole parmesan, except 1 Art. l., cream cheese, Worcester sauce, cayenne pepper, 0.5 tsp. salt and garlic. Transfer to a 1 liter baking dish and sprinkle the remaining 1/4 Art. Swiss cheese and 1 tbsp. l Parmesan Bake until the dip boils and brown, 20-25 minutes. Let it congeal for 5 minutes and serve with crisps.
