Wholemeal corn muffin (corn bread) – detailed recipe for cooking. Nutrition value of one serving: (7 slices total) Calories 157, total fat 4 g, saturated fat 2 g., proteins 6 g., carbohydrates 26 g., fiber 2.5 g., cholesterol 66 mg., sodium 342 mg., sugar 7 g. Share with friends: 
Photo of the dish: Antonis Achilleos Time: 30 min. Difficulty: Easy Quantity: 7 slices. Recipes use measuring containers. volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 3/4 Art. cornmeal
- 3/4 Art. whole wheat flour (wallpaper flour)
- 3/4 tsp soda
- 1/2 tsp salt
- 2 eggs
- 2 tbsp. l honey
- 1 3/4 Art. kefir
- 1 tbsp. l ghee
- Vegetable oil for lubrication
Recipes with similar ingredients: corn flour, flour whole grain, eggs, honey, kefir
Recipe preparation:
- Heat 25 cm in the oven. Cast-iron pan to 220 ° C. Mix in bowl all flour, soda and salt. Beat 2 eggs in a separate bowl, add kefir, ghee, honey and mix. Add the flour mixture and knead the batter.
- Grease a hot pan with vegetable oil and pour in a liquid dough. Put in the oven and bake until golden brown, 18 – 20 min Check the readiness of the corn cake with a toothpick.
