Fried eggs – fried eggs with pumpkin – a detailed recipe preparations. Nutritional value of one serving: (total 6) Calories 209, total fat 15 g, saturated fat 5 g, protein 12 g, carbohydrates 9 g., fiber 3 g., cholesterol 227 mg., sodium 258 mg., sugar 6 g. 
Photo of the dish: Кон ПулосTime: 1 hour. 10 min. Difficulty: easy Servings: 6 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 6 large eggs
- 1.3 kg pumpkins or zucchini
- 2 tbsp. l olive oil
- 4 feathers of green onions, finely chopped into rings, 3 tbsp. l leave to sprinkle
- 1 jalapeno pepper, peel and chop
- 3 tbsp. l chopped fresh parsley
- 1/4 tsp grated fresh nutmeg
- 1 tbsp. l (15 gr.) Butter
- 1/2 tbsp. grated cheese, pepper jack or mature cheddar
- Salt and Freshly Ground Peppers
Recipes with similar ingredients: eggs, pumpkin, zucchini, pepper jalapenos, cheddar cheese, pepper jack cheese, nutmeg, onions green, parsley, chili
Recipe preparation:
- Grate the pumpkin, put in a colander, add 1 tbsp. l salt and mix, leave in the sink for 40 minutes to stack the juice, then squeeze the pumpkin thoroughly.
- Pour olive oil into a preheated pan with a removable handle oil, put onions, jalapenos and salt, fry on medium-high heat until cooked, about 3 minutes. Add grated pumpkin and cook, stirring, until soft, about 7 minutes. Sprinkle with parsley, nutmeg, pepper to taste. Fry another 1 minute.
- Remove from the stove and smooth the surface, make 6 small recesses and place a piece of butter. Smash into each hole in the egg, salt and pepper, sprinkle on top cheese.
- Place a frying pan with fried eggs in a preheated oven until 190 C. and bake, 10 – 12 minutes. Ready dish fried eggs – fried eggs sprinkle with green onions with pumpkin.
