When traveling or traveling around the city with your four daughters I feel best when I support protein balance in the body. Children and husband love when I make protein bars, and of course, it’s much cheaper than buying them at the store. Protein powder can be found at grocers or stores. sports nutrition. If you use protein without additives, you can add some cocoa or vanilla extract to your taste. value of one serving: (total 10 pcs.) Calories 285, total fat 20 g., saturated fat g., proteins 10 g., carbohydrates g., fiber g., cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 40 minutes Difficulty: easy Quantity: 10 pcs. The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Ingredients for the recipe:
- Olive oil or non-stick cooking spray
- 1.5 tbsp. oatmeal
- 2 tbsp. l sunflower seed
- 3 tbsp. l unsweetened coconut
- 2 tbsp. l brown sugar
- 1/2 tsp ground cinnamon
- 1/2 tsp salt
- 3 tbsp. l coconut oil (if solid, melt in microwave)
- 1/2 tbsp. nonfat yogurt
- 1/3 Art. almond paste
- 2 tbsp. l honey
- 1/2 tbsp. dry whey protein with vanilla flavor or of chocolate
- 3 tbsp. l chopped almonds, chop
- 1/4 Art. dried cranberries
Recipes with similar ingredients: Hercules flakes, seeds sunflower, coconut, brown sugar, cinnamon, coconut oil, yogurt, almond paste, honey, milk powder, almonds, cranberries
Recipe preparation:
- Preheat the oven to 180 ° C. Baking dish (22 x 33 cm.) grease with olive oil or drizzle with a cooking spray. In big containers mix oatmeal, sunflower seeds, coconut shavings, brown sugar, cinnamon and salt.
- In another medium-sized bowl, mix coconut oil, yogurt, almond paste and honey. Add the yogurt mass to the mixture. cereal and mix thoroughly. Add by mixing dry protein, almonds and cranberries. The mass should be sticky.
- Spread the mixture in prepared form and bake for 15 minutes. Remove the mold from the oven and let the mixture cool slightly, then cut across into 10 rectangles. Gently pull out bars from the mold and using a spatula, place on a baking sheet with sides, covered with parchment paper.
- Bake until slightly golden for about 15 minutes. Remove the pan from the oven, transfer the bars to the wire rack and cool completely. (Wrap in foil or cling film and keep in the refrigerator for no more than a week.)
