This hearty and nutritious smoothie will be indispensable in the summer. the heat. He will satisfy your hunger without overloading you calories. And to fully enjoy its tropical freshness, prepare a drink from frozen fruits. Banana, Mango and pineapple in combination with ground oatmeal, fill it plenty of fiber, and coconut milk a truly heavenly taste and a silky creamy texture. Serve smoothies in chilled glass decorated with slices pineapple. Nutritional value of one serving: (2 total) Calories 240, total fats 5 g., saturated fats g., proteins 5 g., carbohydrates 47 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 10 мин. Complexity: easy Servings: 2 The recipes use measuring containers with a volume of: 1 glass (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (Art.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml
Ingredients for the recipe:
- 0.5 tbsp. oatmeal
- 1 small banana, peeled and cut into 4 parts
- 1.5 tbsp. coconut milk
- Juice of half a small lemon (about 1 tbsp. L.)
- 0.5 tsp vanilla extract
- 3/4 Art. diced mangoes
- 3/4 Art. diced pineapple diced
- Fresh pineapple wedges for serving
Recipes with similar ingredients: Hercules flakes, milk Coconut, Lemon Juice, Bananas, Mango, Pineapple
Recipe preparation:
- Pour oatmeal into a blender, cover and grind into flour. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 tsp salt, cover and grind to a uniform consistency. Add mango and pineapple, cover and grind to a homogeneous consistency, at least 1 minutes
- Pour the smoothies into two large chilled glasses and decorate pineapple slices.
