Spinach salad with bread and tomatoes – a detailed recipe preparations. Nutritional value of one serving: (3 total) Calories 365, total fat 23 g, saturated fat 3 g, protein 7 g, carbohydrates 37 g., fiber 7 g., cholesterol 0 mg., sodium 716 mg., sugar 4 g. 
Photo of the dish:Kon Pulos Time: 15 min. Difficulty: easy Servings: 3 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1/4 red onion heads, cut into half rings
- 4 tbsp. l olive oil
- 1/4 Art. and 1 tbsp. l chopped dill
- Salt and Freshly Ground Peppers
- 2 pcs. pitas or pita bread
- 2 tbsp. cherry tomatoes
- 6 tbsp. young spinach
- 1/4 cucumber, cut into slices
- 1/4 Art. olives
- 1 lemon juice
Recipes with similar ingredients: red onion, dill, pita, pita bread, cherry tomatoes, spinach, cucumbers, olives, lemon juice
Recipe preparation:
- Soak red onions in cold water for 10 minutes.
- Mix in a bowl 2 tbsp. l olive oil, 1 tbsp. l chopped dill, salt and pepper. Grate the bread with a piece of seasoned butter, then mix the remaining oil with cherry tomatoes. Toast bread in a preheated grill – pan, until characteristic marks appear from the grill, then tear the bread into pieces. Then fry on the same pan of cherry tomatoes.
- Mix bread, tomatoes, spinach, cucumbers in a large salad bowl, black olives, red onions. Add 2 tbsp. l olive oil, lemon juice and remaining dill. Season the salad with salt and pepper.
