Spicy hamburgers with cucumbers and yogurt – a detailed recipe preparation. Nutrition value of one portion: (only 4 hamburger) Calories 428, total fat 23 g., saturated fat 8 g., proteins 30 g., carbohydrates 25 g., fiber 2 g., cholesterol 80 mg., натрий 765 мг., сахар – г. 
Photo of the dish:Anthony Achilleos Time: 25 min. Difficulty: easy Quantity: 4 hamburger Recipes use measuring containers with a volume of: one glass (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1/2 cucumber, peel and seed (optional), finely chop
- 1/2 tbsp. nonfat natural yogurt
- 1 tbsp. l chopped fresh cilantro
- Coarse salt and freshly ground pepper
- 550 gr lean ground beef
- 1/4 Art. chopped red onion
- 1 clove of garlic, grate finely
- 1.5 tsp red or yellow curry powder
- 1 tbsp. l olive oil
- 4 hamburger buns, cut in half and fry
- Potato chips, served (optional)
- Pickled okra or other pickled vegetables to serve (optional)
Recipes with similar ingredients: cucumbers, yogurt, cilantro, minced meat beef, red onion, garlic, curry, hamburger buns, chips, okra
Recipe preparation:
- Mix in a bowl chopped cucumber, yogurt, cilantro, 1/2 tsp. salt, and pepper to taste.
- Mix ground beef, onion, garlic, powder in a separate bowl curry, 1/2 tsp salt and 1/8 tsp pepper. Form from minced meat four round patties with a diameter of 10 cm and a thickness of 1.5 cm.
- Heat olive oil in a large cast-iron skillet. Put cutlets in a pan and fry on both sides, until full readiness.
- Place the patties on the lower halves of the buns. To distribute top the yogurt mixture and cover with the upper halves. Serve Hamburgers with potato chips and pickled vegetables.
