Spicy fruit salad with oranges and pears – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 181, total fat 0.5 g, saturated fat 0 g, protein 2 g, carbohydrates 46 g., fiber 6 g., cholesterol 0 mg., sodium 3 mg., sugar 35 g. 
The photodishes: Anna Williams Time: 30 min. Difficulty: Easy Portions: 4 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1/2 tbsp. sliced dried apricots
- 1/2 tbsp. sliced dried cherries or raisins
- 3 strips of lemon peel
- 1 lemon juice
- 1 tbsp. l Sahara
- 1 cinnamon stick
- 2 oranges, peel, segment, remove film
- 2 pears, cut into slices
- A pinch of ground vanilla
- Yogurt to serve
Recipes with similar ingredients: dried apricots, dried cherries, raisins, lemon zest, cinnamon, Oranges, pears, ground vanilla, yogurt
Recipe preparation:
- Mix dried apricots, dried cherries in a microwave bowl, lemon zest, lemon juice, sugar, a cinnamon stick and 2 tbsp. l water. Put in the microwave for 30 seconds. Mix with oranges pears, add a pinch of vanilla, let the salad infuse for 30 min.
- Serve fruit salad with yogurt.
