This special meal for the work week is breakfast, which is both food and drink for people who are not morning even manage to sit down. If such an “energizer” is a person petite physique and does not abuse caffeine then replace coffee concentrate with one tbsp. l peanut butter. Extra protein and special taste. I take ripe bananas I clean them, cut them into four parts and put them in the freezer in bags. it helps give smoothies a taste of ice cream and do without льда. 
Time: 5 мин. Difficulty: Easy Quantity: 1 banana-chocolate smoothie Recipes used volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1/4 Art. oatmeal Hercules
- 1 cut into 4 parts peeled banana from the freezer
- 2/3 Art. almond milk
- 1 tbsp. l honey
- 4 tsp malt soluble chocolate drink (or Nesquik)
- 1 tsp strong coffee or 1/2 tsp instant coffee espresso
Recipes with similar ingredients: Hercules flakes, almond milk, coffee, bananas, honey
Recipe preparation:
- Load the ingredients into a blender and beat. Pour in high glasses and drink before you run away.
