Pumpkin spaghetti – a detailed recipe for cooking. value of one serving: (total 4) Calories 275, total fat one 4 g., saturated fats 3 g., proteins 8 g., carbohydrates 28 g., fiber 6 g., cholesterol 21 mg., sodium 1446 mg., sugar 12 g. Share with friends: 
Photo of the dish: James Wojkick Time: 50 min. Difficulty: Easy Servings: 4 The recipes use measuring containers with a volume of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 spaghetti pumpkin weighing approximately 1100 – 1150 gr.
- 100 gr. diced pancetta
- Fillet 2 – 4 anchovies
- 2 tbsp. l capers, dry
- 1 can (800 gr.) Canned peeled tomatoes
- 1/4 Art. Kalamata olives cut in half rings
- 1 tbsp. l olive oil, and a little more to drizzle
- 1/2 onion, coarsely chopped
- 2 cloves of garlic, chop
- 1/2 tsp dried pepper flakes
- 1/2 tbsp. dry white wine
- 5 basil leaves, and a little for decoration
- Coarse salt and freshly ground pepper
- Grated Parmesan, for sprinkling
Recipes with similar ingredients: pumpkin spaghetti, pancetta, bacon, parmesan cheese, onions, garlic, anchovies, capers, basil, pumpkin, white wine, red pepper flakes, tomatoes, olives, olives calamate
Recipe preparation:
- Cut the spaghetti pumpkin in half, remove the seeds. Put the pumpkin on the cut side of the microwave dish down, pierce with a fork in several places, pour a glass on the dish boiled water. Cover with a plastic cap and cook in microwave until soft, about 15 minutes. and cool a little. Use a fork to scrape it, similar to spaghetti, pulp.
- Meanwhile, fry in a large pan in olive oil panchetta until crisp, about 4 min. Add onion and stir fry until soft, about 3 minutes. Mix in garlic, anchovies and red pepper flakes, fry, kneading anchovies in a paste with a spatula, 30 sec. Add wine and bring to a boil, cook another 2 – 3 minutes. Add tomatoes, knead shoulder blade. Bring the sauce back to a boil, then reduce the heat and add olives, capers and basil, cook at low temperature, stirring occasionally until the sauce thickens, approximately 10 minutes
- In the same pan, mix the pulp of pumpkin spaghetti with sauce. Season with salt and pepper to taste. Arrange Pumpkin Spaghetti by serving plates, sprinkle with olive oil, sprinkle with grated Parmesan and basil leaves.
