Protein Bars - Detailed recipes with photos.

This whole grain snack is very nutritious thanks to protein powder and oat bran rich in fiber. Bright colors give sliced dried fruits such as raisins, cherries, blueberries and dried apricots. Nutritional value of one serving: (24 square total bar (5 cm.)) Calories one 67, total fat 5 g, saturated fat g., proteins 8 g., carbohydrates 23 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with friends: Time: 1 hour. Difficulty: easy. Quantity: 24 square bars. (5 cm.) The recipes use measuring containers with a volume of: 1 glass (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

120 gr. soy protein powder
65 gr. oat bran
75 gr. whole grain flour
20 gr. wheat germ
1/2 tsp salt
85 gr. raisins
70 gr. dried cherries
85 gr. dried blueberries
70 gr. dried apricots
350 gr very soft tofu
1/2 tbsp. unfiltered apple juice
110 gr. brown sugar
2 large eggs, beat
2/3 Art. natural peanut butter
Vegetable oil for lubrication

Recipes with similar ingredients: whole grain flour, germ wheat, raisins, dried cherries, dried apricots, tofu, apple juice, sugar brown, eggs, peanut butter

Recipe preparation:

Cover the bottom of the glass baking dish with parchment paper (33 x 22 cm.), Lightly oil. Leave me alone. Preheat the oven up to 180 ° C.
In a large bowl, mix dry soy protein, oat bran, wheat flour, wheat germ and salt. Set aside.
Chop raisins, dried cherries, blueberries and dried apricots and place in a small bowl; set aside.
In a third bowl, beat the tofu with a whisk until smooth. Add apple juice, brown sugar, eggs and peanut butter, 1 ingredient at a time, simultaneously mixing with a whisk. Add this mass to protein mixture and mix well. Add dried fruits.
Spread evenly in prepared dish and bake in the oven for 35 minutes, or until the inside temperature reaches 96 ° C. Remove from oven and let cool completely before slicing. Cut into squares and store protein bars tight container no more than a week.