These dried apple bars are made with nuts and seeds, which are rich in protein and energize. Bonus: by cooking bars at home, and not buying them in the store, you save money. Nutrition value per serving: (one 2 bars total) Calories 166, total fat 10 g., Saturated fat g., Proteins 5 g., Carbohydrates 18 g., fiber g., cholesterol mg., sodium mg., sugar g.
Recipe author – Sylvanas Nardone – author of recipes for gluten free diet
Time: 1 hour. 25 minutes Difficulty: easy. Quantity: 12 bars. Recipes used. volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- Cooking spray
- 1 tbsp. chopped dried apples
- 1 tbsp. chopped raw walnuts
- 1 tbsp. chopped raw almonds
- 1/2 tbsp. blanched almonds, cut into slices
- 1/4 Art. flaxseed flour
- 1/4 Art. millet muesli
- 2 tbsp. l raw hemp seeds
- 1 tbsp. l raw organic rice protein
- 1 tsp ground cinnamon
- 1/8 tsp salt
- 1/4 Art. brown rice syrup
- 1/4 Art. maple syrup
Recipes with similar ingredients: apple chips, walnuts, almonds, cinnamon, syrup, maple syrup
Recipe preparation:
- Preheat the oven to 160 ° C. Sprinkle a culinary spray mold for baking (20 x 20 cm.). Cover with parchment paper, leaving extra stripes to make it easier to pull out the bars.
- In a large bowl, place apples, walnuts, chopped and sliced almonds, flax flour, millet air, hemp seeds, dry protein, cinnamon, salt, rice and maple syrup. Stir while mixing the ingredients evenly. Shift apple mixture in prepared form. Using oiled protruding edge of the paper firmly and evenly press the mixture to the bottom. Bake until hard for about 12 minutes. Allow to cool completely bars.
- Reduce oven temperature to 120 ° C. Cover with parchment paper a baking sheet with sides and place the wire rack on top. Pull out applesauce out of shape and cut into 12 bars. Put on grating with viscous side up. Bake for about 15 minutes, until protein bars will not be almost dry to the touch. Give cool completely on the wire rack.
