Peanut Smoothies Can Greatly Play as Breakfast or Healthy snack, while delighting with a wonderful taste. Although the recipe is good without changes, using it as a basis, it is not difficult to get a result, which like even more. You can, for example, take yogurt with different flavors, add frozen berries and other fruits. The smoothie is quite satisfying, so the energy charge on a long time is provided. Nutritional value of one serving: (one cocktail total) Calories 325, total fat 12 g, saturated fat g., proteins 13 g., carbohydrates 43 g. fiber, g., cholesterol mg., натрий мг., сахар г. 
Time: 5 мин.Difficulty: easy. Quantity: 1 cocktail. Recipes used. volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 ripe banana, cut into 4 parts and frozen
- 1/2 tbsp. skim milk
- 1/4 Art. low-fat greek yogurt
- 1.5 tbsp. l peanut butter
Recipes with similar ingredients: bananas, milk, yogurt, Peanut paste
Recipe preparation:
- Put all the ingredients in a blender and beat until homogeneity.
